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Ernährung & Medizin 2016; 31(03): 102-109
DOI: 10.1055/s-0042-115343
wissen
Haug Verlag in Georg Thieme Verlag KG Stuttgart

Bewegung im Alter: The trick is to die young, but as late as possible

Martin Hofmeister
Verbraucherzentrale Bayern, Referat Lebensmittel und Ernährung
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Publication History

Publication Date:
08 September 2016 (online)

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Zusammenfassung

Regelmäßige Bewegung ist und bleibt mit hoher Evidenz das Fundament erfolgreichen Alterns, denn sie beugt Krankheiten vor, reduziert Mortalität, erhält die funktionelle Mobilität/Selbstständigkeit und stabilisiert die psychische Gesundheit sowie das soziale Wohlbefinden. Ältere Menschen sollten daher für mehr Lebensqualität im Alltag jede Gelegenheit nützen, körperlich aktiv zu sein, insbesondere wenn sie den internationalen Bewegungsempfehlungen mit Ausdauer-, Kraft-, Koordinations- und Flexibilitätskomponenten nicht nachkommen können. Die Regel „Wenig sitzen – oft aufstehen“ gilt vom Kindes- bis zum Greisenalter!

Bewegung - körperliche Aktivität - Sitzen - Mortalität - Sturzprävention - Lebensqualität
 

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