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XX Die Zeitschrift für Frauen in der Medizin 2012; 1(3): 175-180
DOI: 10.1055/s-0032-1316283
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© Georg Thieme Verlag Stuttgart · New York

Mind-Body-Medizin: Die Disziplin gegen den Stress – Biologische und therapeutische Aspekte von Stress, Belohnung und Gesundheit

Tobias Esch
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Publication History

Publication Date:
12 July 2012 (online)

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Schon Aristoteles definierte Glück als das oberste Gut, nach dem jeder strebt. Der größte Feind des Glücks ist jedoch der Stress – ihm zu entkommen, ist kein einfacher Prozess. Es gilt, individuelle körperliche und mentale Fähigkeiten eigenverantwortlich einzusetzen, um ein Gleichgewicht zwischen Geist und Körper herzustellen und damit Stress vorzubeugen.

 

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