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Sportphysio 2021; 09(03): 115-122
DOI: 10.1055/a-1463-7574
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Flüssigkeitsmanagement bei Belastung unter Hitzebedingungen

Claudia Osterkamp-Baerens
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Outdoor-Sportler, die Tokio 2021 auf dem Zettel haben, sind gut beraten, sich mit ihrem Flüssigkeitshaushalt auseinanderzusetzen. Denn in Tokio wird es höchstwahrscheinlich sehr heiß: Durchschnittlich sind 25,2 °C mit Spitzen bis 37 °C bei einer relativen Luftfeuchte von 70–90 % zu erwarten. Solche Bedingungen führen zu hohen Schweißverlusten und machen es schwer, die Wasserbilanz ausgeglichen zu halten.



Publication History

Article published online:
25 June 2021

© 2021. Thieme. All rights reserved.

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