Zusammenfassung
Vor dem Hintergrund des stark gestiegenen Interesses an achtsamkeitsbasierten Interventionen
sowohl im Bereich der Forschung als auch der Integration in den klinischen Alltag
gibt der vorliegende Artikel einen Überblick über eines der bislang am besten untersuchten
achtsamkeitsbasierten Gruppeninterventionsprogramme: MBSR (Mindfulness-based Stress
Reduction). Es werden die theoretischen Hintergründe der Achtsamkeitspraxis, das Vorgehen
bei den Übungen sowie mögliche Wirkfaktoren dargestellt. Der Artikel enthält auch
einen kurzen Exkurs zum MBCT-Programm (Mindfulness-based Cognitive Therapy), welches
störungsspezifisch für die Rückfallprophylaxe bei depressiven Erkrankungen entwickelt
wurde. Der Artikel endet mit einem Fazit für die klinische Praxis.
Abstract
In the context of an increasing interest in mindfulness-based approaches both in clinical
application as well as in the field of research the present paper introduces MBSR
(Mindfulness-based Stress Reduction), illustrates the theoretical background of mindfulness
practice and reviews the procedures during the cultivation of mindfulness and possible
impacting factors. The article also reviews Mindfulness-based Cognitive Therapy (MBCT),
which was specifically developed to prevent relapse in patients with depressive disorders.
The paper ends with a conclusion for clinical practice.
Schlüsselwörter
Achtsamkeit - Akzeptanz - Gruppeninterventionen - Achtsamkeit des Therapeuten - Mindfulness-based
Stress Reduction - Mindfulness-based Cognitive Therapy
Keywords
mindfulness - acceptance - group intervention - mindful therapist - mindfulness-based
stress reduction - mindfulness-based cognitive therapy
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Petra Meibert, Dipl.-Psych.
Laurastraße 87
45289 Essen
eMail: J.P.Meibert@t-online.de
