Blood Flow Restriction Accelerates Recruitment During a High-Intensity Non-Volitional Task

Abstract

This study examined blood flow restriction (BFR) usage and motor unit (MU) behavior of the biceps brachii during a single high-intensity contraction. Twelve resistance-trained males (25±5 y) completed maximal voluntary contractions (MVCs) of the elbow flexors, followed by a 70% MVC with BFR and without BFR (CON). Surface electromyographic (EMG) signals from the 70% MVCs were decomposed to extract MU: recruitment thresholds (RTs), action potential amplitudes (MUAP_AMPS), and mean firing rates (MFRs). EMG amplitude (EMG_RMS) at 70% MVC was normalized (N-EMG_RMS) to MVC EMG_RMS. Paired samples t-tests compared the y-intercepts and slopes of the MUAP_AMP and MFR vs. RT relationships and N-EMG_RMS between treatments. For the MUAP_AMP vs. RT relationships, the y-intercepts were greater (p=0.016) for CON than BFR, whereas the slopes were greater (p=0.024) for BFR than CON. For the MFR vs. RT relationships, the y-intercepts were greater (p=0.039) for BFR than CON, whereas the slopes were more negative (p=0.023) for BFR than CON. N-EMG_RMS was greater (p=0.038) for BFR than CON. BFR accelerated higher-threshold MU recruitment, increased lower-threshold MU firing rates, and increased N-EMG_RMS during a single high-intensity muscle action. BFR may be beneficial for accelerating MU recruitment in populations/scenarios where near-maximal efforts are contraindicated.

Keywords

biceps brachii - elbow flexors - electromyography

Publication History

Received: 04 March 2025

Accepted after revision: 26 June 2025

Accepted Manuscript online:
26 June 2025

Article published online:
31 July 2025

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