Heilpflanzen 2025; 05(02): 58-61
DOI: 10.1055/a-2515-5344
Perspektiven
Gemeinsamer Schwerpunkt

Mit Blütendüften in den Klartraum

Ätherische Öle zum luziden Träumen
Sebastian Vigl

Ein Prozent der Menschen träumt regelmäßig und spontan luzide. Alle anderen brauchen etwas Hilfe, um in das Vergnügen eines Klartraums zu kommen. Blütendüfte sind eine vielseitige Unterstützung und lassen sich mit modernen Klartraumtechniken verbinden.



Publication History

Article published online:
13 June 2025

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