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Zeitschrift für Orthomolekulare Medizin 2024; 22(03): 4-11
DOI: 10.1055/a-2420-7509
Wissen

Vitamin D – das Leistungshormon im Spitzensport

Uwe Gröber
,
Michael F. Holick
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Zusammenfassung

Vitamin D übt seine physiologischen Funktionen über die Aktivierung des Transkriptionsfaktors Vitamin-D-Rezeptor (VDR) aus, der u. a. in Muskel- und Knochenzellen und in Zellen des Immunsystems exprimiert wird. Im Spitzensport ist ein 25(OH)D-Spiegel von mind. 50 ng/ml anzustreben, um die positiven Wirkungen auf Muskelkraft und Ausdauer zu nutzen, Sportverletzungen sowie Infektionen vorzubeugen und die Regenerationsfähigkeit zu verbessern. Es bestehen Wechselwirkungen zwischen Vitamin D und Eisen, das neben dem Sauerstofftransport an zahlreichen Stoffwechselprozessen im Energiestoffwechsel beteiligt ist. Ein diätetischer Mangel an Kalzium, Magnesium und Vitamin D ist zu vermeiden, da proinflammatorische Prozesse resultieren können.

Schlüsselwörter

Vitamin D - Leistungssport - Vitamin-D-Rezeptor (VDR) - Muskelfunktion - nichtgenomische/genomische Effekte - Eisen - Kalzium - Magnesium


Publication History

Article published online:
23 October 2024

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