Schlaf, Table of Contents Schlaf 2013; 2(04): 207-212DOI: 10.1055/s-0038-1626072 REVIEW Schlaf & Adipositas Schattauer GmbH Schlafrestriktion – ein gewichtiges Problem Christian Benedict 1 Dept. of Neuroscience University of Uppsala/Schweden , Kamila Jauch-Chara 2 Klinik für Psychiatrie und Psychotherapie Universität zu Lübeck Tel. 0451/500–6342, Fax –3480, Email: Kamila.JauchChara@uk-sh.de › Author Affiliations Recommend Article Abstract Buy Article Umfangreiche Studien deuteten auf einen Zusammenhang zwischen kurzer Schlafdauer und dem Risiko einer Gewichtszunahme sowie der Entwicklung von Typ-2-Diabetes. Ursächlich kann Schlafmangel das Hungergefühl und die Nahrungsaufnahme steigern. Zudem verschlechtern bereits wenige Tage mit unzureichender Nachtruhe die insulingesteuerte Glukoseverarbeitung. Demnach ist ausreichender und qualitativ guter Nachtschlaf wichtig für die metabolische Gesundheit des Menschen. Full Text References Literatur 1 Flegal KM, Carroll MD, Ogden CL, Curtin LR. 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