Ernährung und Lebensstil vor und während der Schwangerschaft – Handlungsempfehlungen des bundesweiten Netzwerks Gesund ins Leben

Zusammenfassung

Ernährung und Bewegung vor und während der Schwangerschaft wirken sich auf den Schwangerschaftsverlauf, die Entwicklung des Kindes und die kurz- und langfristige Gesundheit von Mutter und Kind aus. Das Netzwerk Gesund ins Leben hat die 2012 erstmals erschienenen Empfehlungen zur Ernährung in der Schwangerschaft aktualisiert und um Empfehlungen zum präkonzeptionellen Lebensstil ergänzt. Die Empfehlungen adressieren das Körpergewicht vor der Konzeption, die Gewichtsentwicklung in der Schwangerschaft, Energie- und Nährstoffbedarf sowie Ernährungsweise (inklusive vegetarische/vegane Ernährung), die Supplemente Folsäure/Folat, Jod, Eisen und Docosahexaensäure (DHA), den Schutz vor Lebensmittelinfektionen, körperliche Aktivität vor und in der Schwangerschaft, Alkohol, Rauchen, koffeinhaltige Getränke, Mund- und Zahngesundheit und den Umgang mit Arzneimitteln. Die Vorbereitung auf das Stillen wird bereits in der Schwangerschaft empfohlen. Für Frauen, die eine Schwangerschaft planen, sind zudem Impfempfehlungen enthalten. Diese Handlungsempfehlungen des bundesweiten Netzwerks Gesund ins Leben sollen alle Berufsgruppen, die Frauen und Paare mit Kinderwunsch und in der Schwangerschaft beraten, mit harmonisierten, wissenschaftsbasierten und anwendungsorientierten Informationen unterstützen.

Schlüsselwörter

Schwangerschaft - Lebensstil - Präkonzeption - Ernährung - Bewegung

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