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Adipositas - Ursachen, Folgeerkrankungen, Therapie 2010; 04(01): 43-48
DOI: 10.1055/s-0037-1618697
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Schattauer GmbH

Gesteigerte Motivation für körperliche Aktivität scheint auch die Essensregulation zu verbessern

Gewichtskontrolle
Jutta Mata Dr.
1   Stanford, CA/USA
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Publication History

Publication Date:
22 December 2017 (online)

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Gewichtskontrolle ist eine besondere Herausforderung: Im Gegensatz zu vielen anderen Gesundheitsverhaltensänderungen, wie “mit dem Rauchen aufhören”, zielen erfolgreiche Gewichtskontrolloder Gewichtsabnahmeprogramme zumeist auf die Veränderung von mindestens zwei Verhaltensweisen ab, Ernährung und körperliche Aktivität.

 

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