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Int J Sports Med 2022; 43(06): 519-525
DOI: 10.1055/a-1656-9677
Training & Testing

Plyometric Training in Normobaric Hypoxia improves Jump Performance

Betül Coşkun
1   Faculty of Sport Sciences, Erciyes University, Kayseri, Turkey
3   Department of Physical Education and Sports, Middle East Technical University, Ankara, Turkey
,
Dicle Aras
2   Faculty of Sport Sciences, Ankara University, Ankara, Turkey
,
Cengiz Akalan
2   Faculty of Sport Sciences, Ankara University, Ankara, Turkey
,
Settar Kocak
3   Department of Physical Education and Sports, Middle East Technical University, Ankara, Turkey
5   Faculty of Sport Sciences, Lokman Hekim University, Ankara, Turkey
,
Michael J. Hamlin
4   Department of Tourism, Sport and Society, Lincoln University, Christchurch, New Zealand
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Abstract

Strength training in hypoxia has been shown to enhance hypertrophy and function of skeletal muscle, however, the effects of plyometric training in hypoxia is relatively unknown. Therefore, this study aimed to examine the effects of plyometric training in hypoxia compared to normoxia on body composition, sprint and jump parameters. Twenty-three male physical education students (20.4±2.0 years, mean±SD) participated in the study and were divided into a plyometric training in hypoxia (PTH, n=8), plyometric training in normoxia (PTN, n=7) or control group (C, n=8). The PTH group trained in normobaric hypoxia (approximately 3536 m) 3 days/week for 8 weeks, while the PTN trained in normoxia. PTH induced significant improvements from baseline to post-testing in countermovement-jump (37.8±6.7 cm, 43.4±5.0 cm, p<0.05), squat-jump (35.4±6.2 cm, 41.1±5.7 cm, p<0.05), drop-jump height (32.8±6 cm, 38.1±6 cm, p<0.05) and 20-m sprint performance (3257.1±109.5 ms, 3145.8±83.6 ms, p<0.05); whereas PTN produced significant improvement only in countermovement-jump (37.3±4.8 cm, 40.5±4.5 cm, p<0.05) and 20-m sprint performance (3209.3±76.1 ms, 3126.6±100.4 ms, p<0.05). Plyometric training under hypoxic conditions induces greater improvement in some jump measures (drop-jump and squat-jump) compared to similar training in normoxia.

Key words

plyometrics - simulated hypoxia - live low-train high - explosive power


Publication History

Received: 09 April 2021

Accepted: 10 September 2021

Article published online:
08 December 2021

© 2021. Thieme. All rights reserved.

Georg Thieme Verlag
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