Hoch-intensives Intervalltraining in der onkologischen Rehabilitation – Erfahrungen aus der Therapiepraxis

Zusammenfassung

Aerobes Ausdauertraining stellt in der Rehabilitation verschiedenster Indikationen eine wesentliche Trainingsform dar, um die individuellen Leistungs- und Gesundheitsressourcen zu verbessern. Allerdings fühlt sich nicht jeder Patient von aerobem Training ausgelastet und lässt sich dazu motivieren. Eine aktuelle, zunehmend erforschte Trainingsform stellt Hochintensives Intervalltraining (HIIT) dar, da Studien gezeigt haben, dass im Vergleich zu niedrig-intensivem Training in kürzerer Zeit ähnliche oder höhere Effekte auf die körperliche Leistungsfähigkeit zu erwarten sind. In der Rehaklinik Am Kurpark in Bad Kissingen wurde HIIT 2015 erstmals als zusätzliche Trainingsvariante implementiert und in der Therapie onkologischer Patienten erprobt. Unter anderem konnte so das Fatigue-Syndrom deutlich gemildert werden. HIIT, als umsetzbare und sichere Trainingsform nach Krebs, könnte somit künftig eine Alternative zum herkömmlichen Ausdauertraining werden.

Summary

Aerobic endurance training is an essential form of training used in the rehabilitation for a wide range of indications in order to improve individual performance and health resources. However, many patients neither feel fully occupied with aerobic exercises nor adequately motivated to exercise. The current form of training that has been increasingly explored is high-intensity interval training (HIIT). Studies have shown that similar or higher effects on physical performance can be expected in a shorter time compared to low-intensity training. HIIT was first implemented in 2015 at “Rehaklinik Am Kurpark” in Bad Kissingen as an additional training variant and tested in the treatment of oncological patients. As a result, the fatigue syndrome could be significantly alleviated in patients. Thus there is the possibility of HIIT developing into a practicable and safe form of training after cancer therapy and a true alternative to conventional endurance training in the future.

Stichworte

Hochintensives Intervalltraining - HIIT - Rehabilitation - Krebs - körperliches Training

Key words

High-intensity interval training - HIIT - rehabilitation - cancer - exercise

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