DOI: 10.1055/s-00000028

International Journal of Sports Medicine

References

Paavolainen L, Häkkinen K, Hamalainen I, Nummela A, Rusko H.
Explosive-strength training improves 5-km running time by improving running economy and muscular power. 
J Appl Physiol 1999; 86: 1527-1533  

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