DOI:
10.1055/s-00000028
International Journal of Sports Medicine
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References
Garber CE, Blissmer B, Deschenes MR. et al.
American College of Sports Medicine position stand. Quantity and quality of
exercise for developing and maintaining cardiorespiratory, musculoskeletal, and
neuromotor fitness in apparently healthy adults: Guidance for prescribing
exercise.
Med Sci Sports Exerc 2011;
43: 1334-1359
DOI: 10.1249/MSS.0b013e318213fefb.
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