DOI:
10.1055/s-00000028
International Journal of Sports Medicine
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References
Cunha PM, Nunes JP, Tomeleri CM. et al.
Resistance training performed with single- and multiple-sets induces similar
improvements in muscular strength, muscle mass, muscle quality, and IGF-1 in
older women: A randomized controlled trial.
J Strength Cond Res 2020;
34: 1008-1016
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