DOI:
10.1055/s-00000028
International Journal of Sports Medicine
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References
de França HS, Branco PAN, Guedes Junior DP. et al.
The effects of adding single-joint exercises to a multi-joint exercise
resistance training program on upper body muscle strength and size in trained
men.
Appl Physiol Nutr Metab 2015;
40: 822-826
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