Zeitschrift für Orthopädie und Unfallchirurgie

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Garber CE, Blissmer B, Deschenes MR. et al.
American College of Sports Medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise.

Med Sci Sports Exerc 2011;
43: 1334-1359
doi:10.1249/MSS.0b013e318213fefb

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