DOI:
10.1055/s-00000119
B&G Bewegungstherapie und Gesundheitssport
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References
Milanović Z, Sporiš G, Weston M.
Effectiveness of High-Intensity Interval Training (HIT) and Continuous Endurance Training for VO2 max Improvements: A Systematic Review and Meta-Analysis of Controlled Trials.
Sports Med 2015;
45 (10) : 1469-81
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