DOI: 10.1055/s-00000028

International Journal of Sports Medicine


Garber CE, Blissmer B, Deschenes MR, Franklin BA, Lamonte MJ, Lee IM, Nieman DC, Swain DP, Med ACS.
Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: Guidance for prescribing exercise.

Med Sci Sports Exerc 2011;
43: 1334-1359

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