HardCore 2.0

Zusammenfassung

Training der Körpermitte – Eine kräftige Mitte sieht nicht nur gut aus, sie schützt auch vor Verletzungen und steigert die Leistungsfähigkeit. Ferner ermöglicht Rumpfkrafttraining eine angemessene therapeutische Methode bei unspezifischen Rückenschmerzen und soll diesen sogar vorbeugen. Durch die steigende Popularität von „Core“-Training sollten sowohl Trainer als auch Therapeuten über die korrekte Funktionsweise, die effektive Trainierbarkeit und aktuelle wissenschaftliche Erkenntnisse informiert sein, um Missverständnisse im Rumpftraining aufklären zu können.

• Literatur

• 1 Andersson GB. Epidemiological features of chronic low-back pain. Lancet 1999; 354: 581-585
• 2 Callaghan JP, McGill SM. Intervertebral disc herniation: Studies on a porcine model exposed to highly repetitive flexion/extension motion with compressive force. Clin Biomech 2001; 16: 28-37
• 3 Cholewicki J, Greene HS, Polzhofer GR. et al. Neuromuscular function in athletes following recovery from a recent acute low back injury. J Orthop Sports Phys Ther 2002; 32: 568-575
• 4 Drake JDM, Aultman CD, McGill SM. et al. The influence of static axial torque in combined loading on intervertebral joint failure mechanics using a porcine model. Clin Biomech 2005; 20: 1038-1045
• 5 Gooyers CE, McMillan RD, Howarth SJ. et al. The impact of posture and prolonged cyclic compressive loading on vertebral joint mechanics. Spine (Phila Pa 1976) 2012; 37: E1023-E1029
• 6 Gunning JL, Callaghan JP, McGill SM. Spinal posture and prior loading history modulate compressive strength and type of failure in the spine: A biomechanical study using a porcine cervical spine model. Clin Biomech 2001; 16: 471-480
• 7 Hamlyn N, Behm DG, Young WB. Trunk muscle activation during dynamic weight-training exercises and isometric instability activities. Journal of Strength and Conditioning Research 2007; 21: 1108
• 8 Hodges PW, Richardson CA. Inefficient muscular stabilization of the lumbar spine associated with low back pain: A motor control evaluation of transversus abdominis. Spine 1996; 22: 2640-2650
• 9 Hodges PW, Richardson CA. Transversus abdominis and the superficial abdominal muscles are controlled independently in a postural task. Neuroscience Letters 1999; 265: 91-94
• 10 Koumantakis GA, Watson PJ, Oldham JA. Trunk muscle stabilization training plus general exercise versus general exercise only: Randomized controlled trial with patients with recurrent low back pain. Phys Ther 2005; 85: 209-225
• 11 Lee BCY, McGill SM. Effect of longterm isometric training on core/torso stiffness. J Strength Cond Res 2015; 29: 1515-1526
• 12 Marras WS, Lavender SA, Leurgans SE. et al. The role of dynamic 3-dimensional trunk motion in occupationally related low-back disorders – the effects of workplace factors, trunk position, and trunk motion characteristics on risk of injury. Spine (Phila Pa 1976) 1993; 18: 617-628
• 13 McGill SM. Ultimate back fitness and performance (4th ed). Waterloo, Canada: Backfitpro Inc; 2009
• 14 Silfies SP, Mehta BS, Smith SS. et al. Differences in feedforward trunk muscle activity in subgroups of patients with mechanical low back pain. Arch Phys Med Rehabil 2009; 90: 1159-1169