Luzides Träumen

Luzides Träumen oder Klarträumen bezeichnet das Phänomen, im Traum zu wissen, dass man träumt und den Trauminhalt potenziell beeinflussen zu können. Luzides Träumen wird zum Beispiel in der Albtraumtherapie oder bei mentalem Training für Athleten angewandt. Dieser Übersichtsartikel fasst Grundlagen des Klarträumens, Anwendungen sowie verschiedene Methoden der Herbeiführung zusammen.

• Literatur

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• 2 LaBerge S. Lucid Dreaming: The power of being aware and awake in your dreams. NY: Ballentine; 1985
• 3 Saunders DT, Roe CA, Smith G, Clegg H. Lucid dreaming incidence: A quality effects meta-analysis of 50 years of research. Consciousness and Cognition 2016; 43: 197-215.
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• 5 Stumbrys T, Erlacher D, Schädlich M, Schredl M. Induction of lucid dreams: a systematic review of evidence. Consciousness and Cognition 2012; 21 (03) 1456-75.
• 6 Schredl M, Henley-Einion J, Blagrove M. Lucid dreaming and personality in children/adolescents and adults: The UK library study. International Journal of Dream Research 2016; 09: 75-8.
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• 12 Aspy DJ, Delfabbro P, Proeve M, Mohr P. Reality testing and the mnemonic induction of lucid dreams: Findings from the national Australian lucid dream induction study. Dreaming 2017; 27 (03) 206-31.
• 13 Mota NB, Resende A, Mota-Rolim SA, Copelli M, Ribeiro S. Psychosis and the Control of Lucid Dreaming. Frontiers in Psychology 2016; 07: 294.
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• 29 Holzinger B, Klösch G, Saletu B. Studies with lucid dreaming as add-on therapy to Gestalt therapy. Acta neurologica Scandinavica 2015; 131 (06) 355-63.
• 30 Spoormaker VI, van den Bout J. Lucid dreaming treatment for nightmares: a pilot study. Psychotherapy and Psychosomatics 2006; 75 (06) 389-94.
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• 33 Schädlich M, Erlacher D, Schredl M. Improvement of darts performance following lucid dream practice depends on the number of distractions while rehearsing within the dream – a sleep laboratory pilot study. Journal of Sports Science 2017; 35 (23) 2365-72.
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