Internetbasierte Selbsthilfeprogramme bei Insomnie

ANNA JOHANN; ELISABETH HERTENSTEIN; DIETER RIEMANN; KAI SPIEGELHALDER

doi:10.1055/s-0038-1626126

Schlaf, Table of Contents

Schlaf 2015; 04(01): 7-11
DOI: 10.1055/s-0038-1626126

Review

Schattauer GmbH

Internetbasierte Selbsthilfeprogramme bei Insomnie

Ein Ausweg aus der Versorgungslücke?

Authors

ANNA JOHANN

¹Universitätsklinikum Freiburg, Klinik für Psychiatrie und Psychotherapie Hauptstraße 5 79104 Freiburg, Email: anna.johann@uniklinikfreiburg.de
ELISABETH HERTENSTEIN
DIETER RIEMANN
KAI SPIEGELHALDER

Abstract

Insomnien betreffen etwa 10 % der Menschen in westlichen Industrienationen. Für die psychotherapeutische Behandlung empfehlen Leitlinien die kognitiv-behaviorale Therapie für Insomnien (KVT-I). Diese Therapieform ist jedoch nur für die wenigsten Insomnie-Patienten verfügbar. Internetbasierte Selbsthilfeprogramme könnten erheblich zur Verbesserung der Versorgungssituation beitragen und wurden in den letzten Jahren in mehreren klinischen Studien positiv evaluiert.

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