Int J Sports Med 2024; 45(05): 349-358
DOI: 10.1055/a-2205-1849
Training & Testing

Effects of a Transoceanic Rowing Challenge on Cardiorespiratory Function and Muscle Fitness

1   Shrewsbury and Telford Hospital NHS Trust, Cardio Respiratory, Apley Castle Telford, TF16TF, UK
2   Chester Medical School, Faculty of Health, Medicine and Society, Health & Exercise Medicine, University Centre, Shrewsbury, The Guildhall, Frankwell, Shrewsbury, SY3 8HQ, UK
,
Thomas E. Ingram
1   Shrewsbury and Telford Hospital NHS Trust, Cardio Respiratory, Apley Castle Telford, TF16TF, UK
2   Chester Medical School, Faculty of Health, Medicine and Society, Health & Exercise Medicine, University Centre, Shrewsbury, The Guildhall, Frankwell, Shrewsbury, SY3 8HQ, UK
,
Chris Kite
2   Chester Medical School, Faculty of Health, Medicine and Society, Health & Exercise Medicine, University Centre, Shrewsbury, The Guildhall, Frankwell, Shrewsbury, SY3 8HQ, UK
3   School of Health and Society, Faculty of Education, Health and Wellbeing, University of Wolverhampton, Wolverhampton WV1 1LY, UK
4   Warwickshire Institute for the Study of Diabetes, Endocrinology and Metabolism (WISDEM), University Hospitals Coventry and Warwickshire NHS Trust, Coventry CV2 2DX, UK
5   Centre for Sport, Exercise and Life Sciences, Research Institute for Health & Wellbeing, Coventry University, Coventry CV1 5FB, UK
,
Suzan R. Taylor
2   Chester Medical School, Faculty of Health, Medicine and Society, Health & Exercise Medicine, University Centre, Shrewsbury, The Guildhall, Frankwell, Shrewsbury, SY3 8HQ, UK
,
Elizabeth Howard
6   Spire Healthcare Ltd, Perform at St Georges Park, Burton upon Trent, Staffordshire, DE13 9PD, UK
,
Joanna L. Pike
2   Chester Medical School, Faculty of Health, Medicine and Society, Health & Exercise Medicine, University Centre, Shrewsbury, The Guildhall, Frankwell, Shrewsbury, SY3 8HQ, UK
,
Eveline Lee
1   Shrewsbury and Telford Hospital NHS Trust, Cardio Respiratory, Apley Castle Telford, TF16TF, UK
,
John P. Buckley
2   Chester Medical School, Faculty of Health, Medicine and Society, Health & Exercise Medicine, University Centre, Shrewsbury, The Guildhall, Frankwell, Shrewsbury, SY3 8HQ, UK
7   Keele University, School of Allied Health Professions, Keele, Staffordshire, ST5 5BG, UK
› Author Affiliations
 

Abstract

Ultra-endurance sports and exercise events are becoming increasingly popular for older age groups. We aimed to evaluate changes in cardiac function and physical fitness in males aged 50–60 years who completed a 50-day transoceanic rowing challenge. This case account of four self-selected males included electro- and echo-cardiography (ECG, echo), cardiorespiratory and muscular fitness measures recorded nine months prior to and three weeks after a transatlantic team-rowing challenge. No clinically significant changes to myocardial function were found over the course of the study. The training and race created expected functional changes to left ventricular and atrial function; the former associated with training, the latter likely due to dehydration, both resolving towards baseline within three weeks post-event. From race-start to finish all rowers lost 8.4–15.6 kg of body mass. Absolute cardiorespiratory power and muscular strength were lower three weeks post-race compared to pre-race, but cardiorespiratory exercise economy improved in this same period. A structured program of moderate-vigorous aerobic endurance and muscular training for>6 months, followed by 50-days of transoceanic rowing in older males proved not to cause any observable acute or potential long-term risks to cardiovascular health. Pre-event screening, fitness testing, and appropriate training is recommended, especially in older participants where age itself is an increasingly significant risk factor.


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Introduction

In the past 25 years there has been a large increase in the participation of ultra-endurance events, with growing numbers in the senior age categories [1]. The effects of training and competition in endurance and ultra-endurance athletes on cardiac health and function have been reported in two general areas: i) the evaluation of myocardial health changes from exposure to long-term (i. e. decades) high-volume training and competitions; and ii) acute post-event responses, recorded through the prism of biochemical, histological, and electrophysiological changes [2] [3]. Overall, in this evidence, a single event usually only poses the risk of triggering an acute cardiac event, if there is an underlying (manifest or silent) clinical condition, whereas long-term repeated bouts of high-volume intense training and competition may lead to the development of de-novo pathology [4]. With ageing populations in Western Europe and North America, and the popularity among this demographic of taking-up personal challenges linked with raising money for charitable purposes, there continues to be increasing numbers of older recreational participants entering ultra-endurance competitions [5]. A coupling of the natural effects of ageing on cardiovascular health and the time-availability for older adults to train for and participate in ultra-endurance events has been shown to increase the acute risk of non-fatal and fatal cardiac events during and soon after participation [6]. Event organizers are therefore increasingly aware of the importance to plan for and mitigate against these predictable risks prior to and during events, especially when undertaken in remote environments [7] [8]. The existing range of reported health conditions for transoceanic rowing have included dermatological, musculoskeletal, seasickness, return-to-land-sickness, gastrointestinal, loss of appetite, febrile illness, dental, mental health, urological, respiratory tract infection, nose-bleeds, hemorrhoids, and dehydration [8].

Most of the cardiovascular health research on ultra-endurance events has been in running and cycling with relatively few reports for long-distance rowing [9] [10]. Of increasing popularity are transoceanic rowing events (especially as individuals, pairs or in teams of three and four). A cross Atlantic Challenge is prominent in this category; covering 5,000 km and taking 30–90 days to complete. While there is evidence of chronic changes to cardiac morphology in typically trained elite rowers [11], the evidence on acute and chronic cardiovascular responses in ultra-long-distance rowing competitors has been limited to cardiac biochemical markers ([Table 1]) [9] [10] [12] [13]. Evaluations of myocardial function via echocardiography in older recreational participants of trans-oceanic rowing challenges are yet to be performed. Consequently, it was the aim of this current prospective case study to evaluate whether a 5,000 km transoceanic row in recreational male participants aged over 50 years would sustain any acute and potentially chronic detrimental changes to myocardial function and morphology, along with any coinciding changes in cardiorespiratory and muscular fitness.

Table 1 Known published reports on cardiovascular response measures related to cardiac strain from long-distance rowing.

Authors

Distance rowed

Participant demographic

Cardiovascular measures

Keohane et al., 2019

5,000 km

N=4; 26.5±1.3 yrs

Biomarkers of inflammation, body composition and cardiorespiratory fitness

Frias et al., 2018

160 km

N=5; 43–46 yrs, healthy

Biomarkers of inflammation and cardiac strain

Jurimae et al., 2016

21 km

N=20; 19±3 yrs; competitive rowers

Biomarkers of inflammation and cardiac strain

Legaz-Arrese, 2015

30 min, high-intensity

N=18 elite; 14 amateur rowers

Biomarkers of inflammation and cardiac strain


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Materials and Methods

Study design

This was a repeated measures prospective case account of four individual participants’ cardiac functions, as well as cardiorespiratory and muscular fitness. The key areas of measurement were resting and exercise electrocardiogram (ECG), echocardiography, and cardiorespiratory and muscular fitness. All measures were taken between nine-months pre-race and two-months post-race. The study commenced following university ethics committee approval and by similar agreement with the race organizers.

The participants were four self-selecting males aged between 50 and 59 years, who had already registered for the Atlantic Rowing Challenge and who sought health screening and training advice for the final nine months leading up to the race commencement.


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Electrocardiography and Echocardiography

Telemetry monitored resting and exercise ECGs (Custo Med, Ottobrunn) were performed and evaluated using standard procedures [14]. The exercise ECG used a ramp protocol on a cycle ergometer (Lode-Corival, Groningen) to a maximal volitional or symptom limited end [15]. Successful completion of the cycle ergometer test without clinical cardiopulmonary symptoms or clinically significant ECG changes was used to clear participants to perform a maximal rowing ergometry cardiopulmonary fitness test either on the same day, following at least two hours of rest, or within 7 days.

The resting echocardiograms were performed as per the British Society of Echocardiography (BSE) guidelines [16], using a Vivid iq portable echocardiogram (GE Health Medical, Chicago). The time points of each assessment were: 6–9 months pre-race, 3 weeks pre-race, 1–2 hours post-race, 24 hours post-race, and 3 weeks post-race. To minimize inter-trial measurement variability, the same operator (BSE accredited with>20 years of experience) performed all five assessments. Blood pressure was measured during acquisition of left ventricular (LV) stroke volume (SV) using Doppler recordings as part of determining LV systolic elastance.

Cardiac measurements and calculations were determined offline using GE Echopac software (GE Health Medical, v203 2019). Interventricular septal/left ventricular posterior wall thickness in diastole (IVSd/LVPWd), LV internal diameter in diastole (LVIDd), and right ventricular (RV) basal diameter were measured using two-dimensional caliper measurements. LV systolic/diastolic volume, and left atrium (LA) volume were calculated using the modified Simpson’s biplane method. From these measures the following parameters were derived: LV mass (g), relative wall thickness ratio, and LV ejection fraction (LVEF). Doppler derived measurements included: mitral inflow peak E wave velocity, R wave to flow onset/flow end, LV outflow tract velocity time integral, LV SV and E/E’ LV filling ratio. Tissue velocity imaging (TVI) was used to determine peak annular velocities of the LV lateral, LV septal, and RV annular wall regions. LV global longitudinal strain (GLS) was calculated using speckle-tracking [automated functional imaging; [17] GE Health Medical].


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Left ventricular end-systolic elastance

Left ventricular end-systolic elastance (E es) was calculated by a modified single-beat method [18] using systolic (P es) and diastolic (P d) blood pressure (non-invasive arm-cuff measurements), and the following echo-derived measurements: SV, pre-ejection period (R-wave to flow-onset), total systolic period (R-wave to flow-end), LV ejection fraction (LVEF), SV.


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Assessments of cardiorespiratory and muscular fitness

Cardiorespiratory fitness

There were two elements to the assessment of cardiorespiratory fitness during rowing ergometry (Concept2D Morrisville, Vermont, US): i) maximal aerobic power (VO2max) and ii) rowing economy (VO2 at a rowing pace of 2:15 mins:sec per 500 m). Both VO2max and VO2 economy were assessed by continuously measured pulmonary gas exchange (Cortex Metalyzer 3B, Leipzig). The incremental VO2 max testing protocol was based on the core principle that the test should not exceed 8–10 minutes [19]. A variety of reports have used incremental rowing ergometer testing stages of 1–3 mins [20]. We chose 2-min stages, as we also wished to use the test to determine near steady-state heart rate rowing speed relationships for setting subsequent individualized participant training intensities. Each participant was asked to state what he felt was his maximum 500 m rowing split-time for which he could not sustain for more than 30 seconds, and we then backwards-calculated 5×2-min stages from this pace, in equal increments of 500 m split times. As the maximum speed estimate was very similar for all participants, the first 2-min testing stage (500 m split-time pace) was backwards calculated to 2:45 secs/500 m. The overall test involved three testing phases:

  • A 5-min warm-up phase, commencing at a rowing pace of 3:00 mins/500 m, followed by successive pace increments every two minutes by 15 secs/500 m until the participant reached a pace of 2:15 mins/500 m (the pace for assessing economy).

  • VO 2 rowing economy phase, where participants maintained a pace of 2:15 mins/500 m for 10 mins; the rowing participants chose this pace, as it was their average indoor training pace for endurance sessions>60 mins.

  • The final moderate to maximal testing phase starting from 2:15 mins/500 m again had the participants increment the pace by 15 secs/500 m every 2 mins until volitional fatigue. Participants were encouraged to persist to the point of volitional fatigue with the aim of eliciting a respiratory exchange ratio>1.2 and/or a plateau in VO2 [19].


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Muscular fitness

Maximal strength was measured by three assessments: a bench press (one-repetition maximum) and two isometric function tests consisting of a bilateral quadriceps seated leg extension and a static “squat” deadlift. Both isometric tests used a fixed cable attached between the force-arm and electric tensiometer to measure static force (ADInstruments Dunedin, NZ; Sensor Techniques, Cowbridge, Wales).


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Rowing event performance strategy

In keeping with previous teams performing this same transoceanic challenge, the daily strategy involved two rowers performing for two hours, followed by two hours of rest [9]. However, one rower would perform for four hours once every third pairing cycle, in order to achieve a longer rest period.


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Results

The four rowers were all retired army officers. Rowers 1, 2 and 3 prepared for this event with two years of regular endurance rowing and strength training. Rower 4 joined the team and commenced focused training 6 months prior to race commencement. All were generally active and “sporty” throughout their lives, but none were either long-term competitive rowers or specific endurance athletes. All four were aged between 50 and 59 years at the time of assessment, and some with age-related asymptomatic comorbidities ([Table 2]).

Table 2 Cardiologist’s baseline screening summary.

Health Parameter

Rower 1

Rower 2

Rower 3

Rower 4

Age (yrs), Height (cm), Mass (kg)

59, 181.6, 99.7

57, 176.2, 86.4

54, 193.5, 120.5

59, 181.0, 97.5

Clinical history

Multiple myeloma (BM transplant and chemo)

Hypertension (med-controlled), bicuspid aortic valve

No previous medical history of note.

Familial hypercholesterolemia (controlled with medication)

CV Examination

Normal

Soft ejection murmur, normotensive

Normal

Normal

Resting-ECG

Normal

Sinus rhythm, mild left-axis deviation

Normal

Occasional unifocal ventricular ectopic, otherwise normal

Resting Echocardiograph

Mild LV diastolic dysfunction

Bicuspid aortic valve, calcified appearance (non-sig. hemodynamic aortic stenosis), mild aortic regurgitation. Normal aortic root dimensions. Normal LVEF and chamber size. Mild LV diastolic dysfunction. MRI of aorta normal

Normal

Normal

Maximal Exercise ECG

Normal

See results section on follow-up cardiac investigations

Normal

Normal – Ventricular ectopic beat resolved on exercise

They completed the transatlantic challenge in 50 days and 19 minutes, which earned them a finishing place of 25th out of 35 teams. All rowers remained relatively healthy throughout the pre-race assessment period and during the race with coinciding reductions in body mass and blood pressure ([Table 3] [4]). Three months prior to race commencement, Rower 1 had a relapse in his multiple myeloma status ([Table 2]). In the three weeks between race completion and the final fitness assessments performed in the UK, all rowers had ceased regular exercise or training of any type.

Table 3 A–D: Time-point echocardiographic function assessments.

  • Rower 1

6–9 months pre-race

3wks pre-race (UK)

Race finish-line (Antigua)

24hrs post-race

19 days post-race (UK)

Resting HR (beats/min)

65

70

71

84

82

Systolic BP (mm/Hg)

145

155

125

122

137

Diastolic BP (mm/Hg)

75

90

80

79

76

IVSd (mm)

12

12

11

11

11

LVIDd (mm)

50

49

50

49

49

LV mass (g)

233

196

215

202

177

LVEDV (ml)

86.4

86

88

82.5

81.9

TDI septal peak S (cm/s)

7.8

7.6

7.9

8.9

7.9

TDI lateral peak S (cm/s)

10

9.7

9.2

9.7

9.6

E/e'

7.7

8.8

6.6

7.1

8.1

RV diameter (mm)

34

35

39

37

33

TDI RV peak S (cm/s)

12.4

11.5

12.4

11.1

11.8

  • Rower 2

6–9 months pre-race

3wks pre-race (UK)

Race finish-line (Antigua)

24hrs post-race

19 days post-race (UK)

Resting HR (beats/min)

66

55

64

72

68

Systolic BP (mm/Hg)

125

130

115

108

119

Diastolic BP (mm/Hg)

79

70

61

56

78

IVSd (mm)

11

10

11

11

11

LVIDd (mm)

45

51

48

45

48

LV mass (g)

194

182.8

222

202

220

LVEDV (ml)

128

141

140

127

143.7

TDI septal peak S (cm/s)

7.7

7.8

6.9

11

8

TDI lateral peak S (cm/s)

8.5

7.9

7.6

10

9.1

E/e'

8.4

10

8.2

6.1

10.8

RV diameter (mm)

34

38

35

35

35

TDI RV peak S (cm/s)

11.8

11.6

14.3

14.3

11.8

  • Rower 3

6–9 months pre-race

3wks pre-race (UK)

Race finish-line (Antigua)

24hrs post-race

19 days post-race (UK)

Resting HR (beats/min)

58

62

95

75

85

Systolic BP (mm/Hg)

145

120

126

114

114

Diastolic BP (mm/Hg)

75

70

73

77

61

IVSd (mm)

12

11

11

11

11

LVIDd (mm)

53

53

43

47

48

LV mass (g)

249

239

180

196

203

LVEDV (ml)

121

121

89

90

100

TDI septal peak S (cm/s)

9.1

8.1

9.2

10.5

10.7

TDI lateral peak S (cm/s)

9

9.1

8.1

11.1

10

E/e'

8.5

8.1

6

5.3

4.8

RV diameter (mm)

36

36

31

32

32

TDI RV peak S (cm/s)

11.2

10.3

15

9.9

14.2

  • Rower 4

6–9 months pre-race

3wks pre-race (UK)

Race finish-line (Antigua)

24hrs post-race

19 days post-race (UK)

Resting HR (beats/min)

61

62

65

70

65

Systolic BP (mm/Hg)

130

138

134

132

133

Diastolic BP (mm/Hg)

80

85

87

86

83

IVSd (mm)

11

11

11

11

11

LVIDd (mm)

58

59

56

58

56

LV mass (g)

283

302

267.5

255

272

LVEDV (ml)

154

155

118

116

143

GLS (%)

− 17.1

− 16.4

− 17.4

− 19

− 18.3

TDI septal peak S (cm/s)

8.4

6.1

7.6

8.4

8.1

TDI lateral peak S (cm/s)

9.6

7.8

8.1

8.1

9.4

E/e'

4.7

6.5

6.2

5

6.6

RV diameter (mm)

39

41

37

36

39

TDI RV peak S (cm/s)

12

11.2

13.2

11.4

12

Table 4 Relative cardiorespiratory fitness*, rowing economy, and isometric leg squat force.

6–9 months pre-race UK

3 wks pre-race UK

50-day race finish Antigua

3 wks post-race UK

Body mass kg

Rower 1

99.7

102.0

86.6

93.6

Rower 2

86.4

84.7

75.3

83.1

Rower 3

120.5

116.6

101.0

106.6

Rower 4

97.5

94.7

83.4

93.5

Mean**

101.1

99.5

88.6

94.2

VO 2 max ml/kg/min*

Rower 1

29.0

27.0

27.5

Rower 2

37.0

39.0

36.6

Rower 3

30.0

35.0

32.0

Rower 4

36.0

40.0

33.0

Mean**

33.0 (4.1)

35.3 (5.3)

32.3 (3.7)

VO 2 economy (l/min)

Rower 1

2.6

2.2

2.5

Rower 2

2.8

2.2

2.3

Rower 3

2.7

2.6

2.3

Rower 4

2.6

2.1

2.2

Isometric Leg Squat force (N)

Rower 1

1404.7

1233.0

1170.0

Rower 2

984.5

948.8

838.2

Rower 3

1537.8

1408.1

1342.3

Rower 4

1330.4

1340.2

1174.0

*Absolute VO2max values are presented in [Fig. 5]. **Means calculated for comparative purposes with other studies. VO2 economy at ergometer pace of 2:15 min/500 m (a lower score is better).

From three weeks pre-race to the day of race completion all four rowers had a reduction in body mass between 8.4 and 15.6 kg ([Table 4]). Body mass regain between race-end and three weeks post-race occurred in all rowers ranging from+5.6 to+10.1 kg, which put them within 1 to 10 kg of their pre-race body mass.

Echocardiography results ([Table 2] [3]) at 6–9 months and three weeks pre-race excluded any significant underlying structural heart disease in the rowers with the exception of Rower 2, who was known to have a bicuspid aortic valve with mild aortic regurgitation. Rower 2 underwent some additional precautionary pre-race cardiac investigations, including an additional treadmill ECG stress test, a coronary angiogram and a thoracic aorta magnetic resonance imaging (MRI) scan, followed by the prescription of a beta-blocker and statins. The current echocardiograms confirmed that no significant changes in echocardiographic parameters had occurred compared to his previous routine measures and the MRI of his aorta excluded an aortopathy. After the institution of therapy, a follow-up maximal treadmill exercise stress test “on beta-blockers” continued to demonstrate a low-level risk profile.

At race completion, the requisite examination by the race organizer’s doctor reported no significant medical concerns in any of the four rowers. The rowers reported having no symptoms during the race that could be related to a potential cardiac event and compared to pre-race measures, overall the echocardiogram results reported showed no sub-clinical evidence of cardiac damage or dysfunction in any of the rowers ([Table 3a–d]; [Fig. 1] [2] [3] [4]). The baseline health status and time-point echocardiographic measures are summarized in [Table 3a–d]. Echocardiographic measures which demonstrated a change included: LA volume, LVEF, GLS, and LV elastance ([Fig. 1] [2] [3] [4]).

Zoom Image
Fig. 1 Left Atrium (LA) volume between 6 to 9 months pre-race and 19 days post-race.
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Fig. 2 Left Ventricular Ejection Fraction (LVEF%) between 6 to 9 months pre-race and 19 days post-race.
Zoom Image
Fig. 3 Global Longitudinal Strain (GLS) between 6 to 9 months pre-race and 19 days post-race (Note: an increasing negative value shows an increasing systolic function).
Zoom Image
Fig. 4 Left ventricular (LV) end systolic elastance between 6 to 9 months pre-race and 19 days post-race.

Cardiac dimensions and volumes

The LV mass and LV chamber volumes did not show any significant change across the study points. RV cavity dimensions remained within normal ranges across all study points. LA volumes ([Fig. 1]) showed a tendency to increase following training, a well-established phenomenon in endurance training. Although there were signs of LA volume recovery between 24 hours to 3-weeks post-race, all LA volumes remained lower compared to pre-race values.


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Left ventricular function

The LVEF ([Fig. 2]) remained within normal limits throughout all study points. Tissue Doppler imaging-derived LV systolic velocities also remained within normal limits with a small increase at the race finish and 24 hr post-finish study points. GLS ([Fig. 3]) values remained stable with no change at the study end point compared to baseline.


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Left ventricular end systolic elastance

There was no detectable pattern change in the E es ([Fig. 4]) values across the five study points. Equally there was no detectable change in mean E es between the pre-race and post-race values.


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Right ventricular function

RV peak systolic velocity remained unchanged across all time points (TDI RV peak S).


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Cardiorespiratory and muscular fitness

A summary of the rowers’ changes to both absolute and relative (per kg) aerobic power (VO2max) and their maximal arm and leg strength are summarized in [Fig. 5] [6] [7] and [Table 4]. With the exception of Rower 1, who had experienced a relapse of his myeloma, all other rowers improved their aerobic power in the 6 to 9 months period leading up to the race start.

Zoom Image
Fig. 5 Absolute maximal aerobic power (l.min− 1) between 6 to 9 months pre-race and three weeks post-race.
Zoom Image
Fig. 6 Upper-body strength (maximal bench press) between 6 to 9 months pre-race and three weeks post-race (*estimated from reverse extrapolation).
Zoom Image
Fig. 7 Isometric thigh strength (quadriceps knee extension) between 6 to 9 months pre-race and three weeks post-race (*estimated from reverse extrapolation).

At three weeks post-race, compared to pre-race values, all rowers showed a reduction in absolute VO2max=(0.2 and 0.6 l•min-1) and relative VO2max (0 to − 7.0 ml·kg− 1·min− 1).

Rowing economy, over the 6–9 months of pre-race training, improved in all four rowers and this improvement was sustained when compared at three weeks post-race detraining ([Table 4]).

Changes to muscular strength followed similar patterns to aerobic power in the four rowers ([Fig. 6] [7], [Table 4]). With the exception of Rower 2’s bench press 1-RM decreasing in the 9 months pre-race, all measures of strength declined between race start and three weeks post-race. The proportions of strength loss from race-start to post-race were: 5–22% for bench-press; 20–26% for the isometric thigh extension; and 5–12% for the isometric squat.


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Discussion

This case report summarizes the cardiovascular and fitness changes in four males (50–60 years), who undertook a moderate-intensity high volume of pre-competition training and then completed a single transoceanic rowing event. The measures evaluated cardiovascular and muscle physiological health effects of up to two years’ training and then performing 50 consecutive days, 10–12 hours per day of light to moderate-intensity transoceanic rowing, as estimated by previous reports [21]. It also needs to be appreciated that the physiological responses reported must also consider any influences of the participants’ psychosocial challenges linked to being confined to a small living environment, rough weather and sea, and many weeks of low sleep quantity and quality [8]. Any measured declines in cardiac functioning following this event, were generally resolved within 24 hours to 3 weeks post-event. There were parallel declines in both aerobic power and muscular strength. Given that ageing, independent of training, leads to a natural decline in peak fitness, this report helps to raise the value of recommending that older participants need to maximize their pre-event fitness; where any absolute loss in functional fitness during and after such an event is proportionally greater compared to the same absolute loss in a younger/fitter participant [22].

Cardiac function

LV systolic function remained within the normal range [23] for all rowers at all measurement points. The GLS ([Fig. 3]), which is considered the most accurate and sensitive marker for early detection of myocardial dysfunction [24] and as a predictor of long-term risk of cardiovascular morbidity and mortality in men [25], remained unchanged between race start to completion and three-weeks post-race. An area hypothesized for further investigation is that, in contrast to much shorter but higher intensity endurance rowing events of 12–24 hours with no (or few) rest periods, taking regular 2–4-hour rests during this ultra-endurance event could act to prevent any negative cardiac strains.


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Atrial function

The one echocardiographic measure to show a marked change was LA volume ([Fig. 1]). In the 6–9 months of pre-race training, LA volume increased in three of the four rowers, reflecting similarly reported adaptations to elite rowers [26]. However, compared to pre-race measures, LA volumes at the end of the race were reduced in three of four rowers and remained in all rowers at three weeks post-race. The rower who did not display this pattern was the one with myeloma, but determining whether this was a coincident or causative effect would require further evaluation. A reduced LA volume at race completion is expected and linked to dehydration, which reduces systemic venous return and corresponding cardiac filling [27] [28]. Within 24 hours of race completion and corresponding rehydration, LA volume showed an increase (recovery) and coincided with similar and expected post-race recovery patterns in both LVEF (improved 6–14%) and E es ([Fig. 2] [4]) [29]. We know that in this age group, LA size can increase as an early marker of left ventricular pathology [30]. However, it seems unlikely that the transient changes observed in LA size, due to this rowing event, relate to the development of any cardiac pathology, given that at 24-hours post-event atrial size began to regress and remained in a normal range three weeks later ([Fig. 1]).


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Ventricular function

Following 6–9 months of pre-race endurance training, LVEF decreased in three of the four rowers, which has previously been reported as a typical fitness related change that is normally non-clinically significant [31]. At the end of the race compared to pre-race, LVEF had decreased in two rowers but increased in the other two. In the two where LVEF increased pre-to-post race, one was the rower with the bicuspid aortic valve and the other was the rower who only had six months of pre-race training. Whether clinically significant or not, GLS pre-race to 24 hours post-race remained suppressed in all rowers but recovered to pre-training/pre-race levels in all rowers at three weeks post-race ([Fig. 3]).

The lack of any lasting reduction in GLS, LVEF, or TVI measurements excludes a pathological cause/concern for the observed drop in LV systolic elastance. Because of the total period of focused regular high volumes of endurance training in three of the rowers was less than three years, it would appear that, in contrast to very long-term high-volume endurance athletes, our group is at a low risk of developing exercise-related cardiac pathologies [4].


#

Future studies in cardiac function

We plan to recruit more teams into this study for the future, in order to see if there are more generalizable patterns of responses. With the advancement of technology, it is hoped to record some physiological responses during these types of events (i. e. heart rates, ECGs, blood pressures, energy expenditure and work outputs and potentially, blood samples). A cardiac MRI pre- and post-race could be advantageous to allow for a more detailed and sensitive assessment of cardiac muscle morphology and systolic function, especially in further investigating the changes to atrial function and size. Future studies could incorporate the use of atrial strain/function analysis.


#

Body composition, Cardiorespiratory and Muscular fitness

There is only one other study by Keohane et al. [9] that has reported on changes in anthropometric and fitness parameters following this same Atlantic Ocean rowing challenge. They reported on a team of four young adult males (26.5±1.9 years), who on race completion had a mean weight loss of 5.5 kg that ranged up to ~11 kg. In our four older male participants, weight loss was greater and ranged from 8 to 15 kg (median 11 kg). At two weeks post-race Keohane et al. reported that body mass had returned to within 1 kg of pre-race levels; in our older male participants, at three weeks post-race two rowers were within 1.5 kg of pre-race mass but the other two still remained much lighter by 8.5 and 10 kg. The lower mass loss and greater return to pre-race levels in the Keohane cohort could be a function of them being well-trained endurance athletes, with established athletic lifestyles and nutritional behaviors that required them to return to regular training for future competitive events [9]. When the body mass loss in our older men was adjusted relative to pre-race mass (94 kg) versus the same for Keohane et al.’s cohort (83 kg) [9], our rowers had an 8% mean mass loss compared to 6% in the younger rowers.

For pragmatic reasons, measuring fitness at race completion or within 24 hours was not possible, which delayed post-race measures until the subjects returned to the UK three weeks later. Our participants (at three weeks post-race) lost approximately twice the aerobic power (− 3.2 ml/kg/min) than those of Keohane et al. at two weeks post-race (− 1.5 ml/kg/min). As with the body mass loss, this could be a function of a greater amount of detraining of our older participants who completely ceased all exercise in this period and with one more week occurring before testing was performed. In acknowledging that body mass loss can make it appear there have been changes in relative aerobic power, it must be noted that rowing is mainly a non-weight-bearing seated activity that is generally performed on a level grade. Therefore, the absolute aerobic power is likely to be a more valuable assessment when reviewing our results. Of interest, the lowest aerobic power scores were found in our two participants with prominent medical conditions (myeloma and heart-valve dysfunction), yet they had the lowest declines in fitness of 7 and 8%, respectively, whereas the two aerobically fitter participants had declines of 14 and 17%, respectively.

A recognized area of linking aerobic function to endurance performance as a more precise predictor than VO2max, is movement economy [32] [33] [34]. Hence, in counteracting some of the possible losses in aerobic power following the race, all four rowers had improved rowing economy during the 6–9 months pre-race period, and much of this was preserved even with three weeks post-race detraining ([Table 4]).

This is the first known study to report on changes in muscular strength following a transoceanic rowing endurance event. There was a loss of absolute muscle strength between race start and three weeks post-race.


#

Considerations for future studies

There was one important oversight in measurements of muscular strength that needs to be evaluated in the future, and this is one that mimics the composite “catch and pull” action of the rowing stroke involving forearm flexors, shoulder extensors and scapular retractors.

In rowing, a consensus and agreed set of guidelines on maximal testing protocols, compared to traditional cycle ergometer and treadmill tests, appears to be required to reduce potential debates on measurement reliability and validity. In our protocol, we chose to use rowing speed because this was convenient and familiar to our participants, and yet led to an oversight that VO2 grows in a positive curvilinear fashion as a function of speed at a fixed resistance [35]. Hence the five testing stages were not equal increments, if expressed as Watts (~25, 40, 60, 100 Watts). In order to determine a truer explanation of decline in cardiac function, aerobic power and muscular strength, there may now be technology that can be used to capture in-race physiological strain during the actual event. Furthermore, being able to capture fitness measures within 48–72 hours post-race could help resolve debates about whether post-race loss of fitness is a function of the race itself or that of post-race detraining.


#
#

Conclusions

In four older male participants who have specifically trained for less than three years and then completed a transoceanic rowing race, this volume and type of light to moderate-intensity activity over seven weeks appears to have had little negative impact on acute or shorter term chronic myocardial health. Any event-related myocardial changes that could theoretically be associated with a longer-term risk, were resolved within 24 hours to three weeks post-event. As age in itself is a strong predictor of an exertion-related acute cardiovascular event, medical and fitness screening seems prudent to mitigate such events. These four older male participants have demonstrated that following previously published (and race-organizer) recommendations on nutrition and daily strategies around activity and rest proved to be successful and mitigated any negative cardiovascular health problems. This then highlights that for older participants competing in such events in remote environments, the value of a full cardiovascular assessment at rest and under exertional stress is certainly warranted. This was especially true where there were two participants in this report with potentially risky health conditions, whose health screening raised the need for additional medical evaluations. In light of the risks of transoceanic rowing, augmented by age and some specific health conditions, this case report demonstrates that screening and training support from an exercise medicine team can provide participants, their relatives and the event organizers with some reassurance of reducing controllable risks to health.


#

Data availability statement

The data underlying this article will be shared on reasonable request to the corresponding author.


#
#

Conflict of Interest

The authors declare that they have no conflict of interest

Acknowledgement

Firstly, we like to thank the rowers for their invaluable patience and co-operation for making this study possible. We would like to express our gratitude to Professor Richard Millis and his team at the American University of Antigua College of Medicine for their excellent support and hospitality. We are also grateful to Carsten Olsen and Ian Couch from Atlantic Campaigns for facilitating echocardiography of the rowers at the race finish day in Antigua. Lastly, we would like to thank Daniel Hall for computer automation of the LV elastance calculation.

  • References

  • 1 Scheer V. Participation Trends of Ultra Endurance Events. Sports Med Arthrosc Rev 2019; 27: 3-7
  • 2 Patil HR, O’Keefe JH, Lavie CJ. et al. Cardiovascular damage resulting from chronic excessive endurance exercise. Mo Med 2012; 109: 312-321
  • 3 Parry-Williams G, Sharma S. The effects of endurance exercise on the heart: Panacea or poison? . Nature reviews Cardiology 2020; 17: 402-412
  • 4 Sharma S, Merghani A, Mont L. Exercise and the heart: The good, the bad, and the ugly. Eur Heart J 2015; 36: 1445-1453
  • 5 Tischer U, Hartmann-Tews I, Combrink C. Sport participation of the elderly: The role of gender, age, and social class. Eur Rev Aging Phys Act 2011; 8: 83-91
  • 6 Wundersitz D, Williamson J, Nadurata V. et al. The impact of a 21-day ultra-endurance ride on the heart in young, adult and older adult recreational cyclists. Int J Cardiol 2019; 286: 137-142
  • 7 Hoffman MD, Pasternak A, Rogers IR. et al. Medical services at ultra-endurance foot races in remote environments: Medical issues and consensus guidelines. Sports Med 2014; 44: 1055-1069
  • 8 Galsworthy WJH, Carr JAJ, Hearn R. Common health issues and advised treatments reported in an ultraendurance ocean rowing race. BMJ Open Sport Exerc Med 2022; 8: e001120
  • 9 Keohane DM, Woods T, McCarthy Y. et al. A Repeated-measures Case Series of Physiological Responses to a Transoceanic Rowing Race. Int J Sports Med 2019; 40: 152-157
  • 10 Frias MA, Virzi J, Golaz O. et al. Impact of long distance rowing on biological health: A pilot study. Clin Biochem 2018; 52: 142-147
  • 11 Kerkhof DL, Lucas C, Corrado GD. Monitoring Morphologic Changes in Male Rowers Using Limited Portable Echocardiography Performed by a Frontline Physician. J Ultrasound Med 2018; 37: 2451-2455
  • 12 Jurimae J, Tillmann V, Purge P. et al. Acute inflammatory response to prolonged sculling in competitive male rowers. J Sports Med Phys Fitness 2016; 56: 1368-1375
  • 13 Legaz-Arrese A, Lopez-Laval I, George K. et al. Individual variability in cardiac biomarker release after 30 min of high-intensity rowing in elite and amateur athletes. Appl Physiol Nutr Metab 2015; 40: 951-958
  • 14 Campbell B, Richley D, Ross C. et al Clinical Guidelines by Consensus: Recording a Standard 12-Lead Electrocardiogram. Society for Cardiological Science and Technology. 2017 Available at: http://www.scst.org.uk/resources/SCST_ECG_Recording_Guidelines_2017
  • 15 Kaminsky LA, Imboden MT, Arena R. et al. Reference Standards for Cardiorespiratory Fitness Measured With Cardiopulmonary Exercise Testing Using Cycle Ergometry: Data From the Fitness Registry and the Importance of Exercise National Database (FRIEND) Registry. Mayo Clin Proc 2017; 92: 228-233
  • 16 Robinson S, Rana B, Oxborough D. et al. A practical guideline for performing a comprehensive transthoracic echocardiogram in adults: the British Society of Echocardiography minimum dataset. Echo Res Pract 2020; 7: G59-G93
  • 17 Tanaka H. Efficacy of echocardiography for differential diagnosis of left ventricular hypertrophy: Special focus on speckle-tracking longitudinal strain. J Echocardiogr 2021; 19: 71-79
  • 18 Chen CH, Fetics B, Nevo E. et al. Noninvasive single-beat determination of left ventricular end-systolic elastance in humans. J Am Coll Cardiol 2001; 38: 2028-2034
  • 19 Poole DC, Jones AM. Measurement of the maximum oxygen uptake V̇O(2max):V̇O(2peak) is no longer acceptable. J Appl Physiol (1985) 2017; 122: 997-1002
  • 20 Metcalfe AJ, Castle PC, Brewer J. The Use of an Indoor Rowing Ergometer Test for the Prediction of Maximal Oxygen Uptake. J Athl Enhanc 2014; 2: 2
  • 21 Clark N, Coleman C, Figure K. et al. Food for trans-Atlantic rowers: A menu planning model and case study. Int J Sport Nutr Exerc Metab 2003; 13: 227-243
  • 22 Skinner JS, Jaskolski A, Jaskolska A. et al. Age, sex, race, initial fitness, and response to training: The HERITAGE Family Study. J Appl Physiol (1985) 2001; 90: 1770-1776
  • 23 Harkness A, Ring L, Augustine DX. et al. Normal reference intervals for cardiac dimensions and function for use in echocardiographic practice: a guideline from the British Society of Echocardiography. Echo Res Pract 2020; 7: G1-G18
  • 24 Zito C, Longobardo L, Citro R. et al. Ten Years of 2D Longitudinal Strain for Early Myocardial Dysfunction Detection: A Clinical Overview. Biomed Res Int 2018; 2018: 8979407
  • 25 Biering-Sorensen T, Biering-Sorensen SR, Olsen FJ. et al. Global Longitudinal Strain by Echocardiography Predicts Long-Term Risk of Cardiovascular Morbidity and Mortality in a Low-Risk General Population: The Copenhagen City Heart Study. Circ Cardiovasc Imaging 2017; 10: e005521
  • 26 Sareban M, Winkert K, Sperlich B. et al. Speckle tracking-derived bi-atrial strain before and after eleven weeks of training in elite rowers. Sci Rep 2018; 8: 14300
  • 27 Stohr EJ, Gonzalez-Alonso J, Pearson J. et al. Dehydration reduces left ventricular filling at rest and during exercise independent of twist mechanics. J Appl Physiol (1985) 2011; 111: 891-897
  • 28 Watanabe K, Stohr EJ, Akiyama K. et al. Dehydration reduces stroke volume and cardiac output during exercise because of impaired cardiac filling and venous return, not left ventricular function. Physiol Rep 2020; 8: e14433
  • 29 Fahs CA, Rossow LM, Yan H. et al. Resting and post exercise arterial-ventricular coupling in endurance-trained men and women. J Hum Hypertens 2013; 27: 552-556
  • 30 Singh A, Carvalho Singulane C, Miyoshi T. et al. Normal Values of Left Atrial Size and Function and the Impact of Age: Results of the World Alliance Societies of Echocardiography Study. J Am Soc Echocardiogr 2022; 35: 154-164 e153
  • 31 Donaldson JA, Wiles JD, Coleman DA. et al. Left Ventricular Function and Cardiac Biomarker Release-The Influence of Exercise Intensity, Duration and Mode: A Systematic Review and Meta-Analysis. Sports Med 2019; 49: 1275-1289
  • 32 Bassett DR, Howley ET. Limiting factors for maximum oxygen uptake and determinants of endurance performance. Med Sci Sports Exerc 2000; 32: 70-84
  • 33 Carter H, Jones AM, Barstow TJ. et al. Effect of endurance training on oxygen uptake kinetics during treadmill running. J Appl Physiol (1985) 2000; 89: 1744-1752
  • 34 Sjodin B, Svedenhag J. Applied physiology of marathon running. Sports Med 1985; 2: 83-99
  • 35 Lakomy HK, Lakomy J. Estimation of maximum oxygen uptake from submaximal exercise on a Concept II rowing ergometer. J Sports Sci 1993; 11: 227-232

Correspondence

Chris Ellis
Shrewsbury and Telford Hospital NHS Trust
Cardio Respiratory Apley Castle
TF16TF Telford
United Kingdom of Great Britain and Northern Ireland   
Phone: 01952 641222   

Publication History

Received: 14 December 2022

Accepted: 06 November 2023

Accepted Manuscript online:
06 November 2023

Article published online:
24 February 2024

© 2024. Thieme. All rights reserved.

Georg Thieme Verlag KG
Rüdigerstraße 14, 70469 Stuttgart, Germany

  • References

  • 1 Scheer V. Participation Trends of Ultra Endurance Events. Sports Med Arthrosc Rev 2019; 27: 3-7
  • 2 Patil HR, O’Keefe JH, Lavie CJ. et al. Cardiovascular damage resulting from chronic excessive endurance exercise. Mo Med 2012; 109: 312-321
  • 3 Parry-Williams G, Sharma S. The effects of endurance exercise on the heart: Panacea or poison? . Nature reviews Cardiology 2020; 17: 402-412
  • 4 Sharma S, Merghani A, Mont L. Exercise and the heart: The good, the bad, and the ugly. Eur Heart J 2015; 36: 1445-1453
  • 5 Tischer U, Hartmann-Tews I, Combrink C. Sport participation of the elderly: The role of gender, age, and social class. Eur Rev Aging Phys Act 2011; 8: 83-91
  • 6 Wundersitz D, Williamson J, Nadurata V. et al. The impact of a 21-day ultra-endurance ride on the heart in young, adult and older adult recreational cyclists. Int J Cardiol 2019; 286: 137-142
  • 7 Hoffman MD, Pasternak A, Rogers IR. et al. Medical services at ultra-endurance foot races in remote environments: Medical issues and consensus guidelines. Sports Med 2014; 44: 1055-1069
  • 8 Galsworthy WJH, Carr JAJ, Hearn R. Common health issues and advised treatments reported in an ultraendurance ocean rowing race. BMJ Open Sport Exerc Med 2022; 8: e001120
  • 9 Keohane DM, Woods T, McCarthy Y. et al. A Repeated-measures Case Series of Physiological Responses to a Transoceanic Rowing Race. Int J Sports Med 2019; 40: 152-157
  • 10 Frias MA, Virzi J, Golaz O. et al. Impact of long distance rowing on biological health: A pilot study. Clin Biochem 2018; 52: 142-147
  • 11 Kerkhof DL, Lucas C, Corrado GD. Monitoring Morphologic Changes in Male Rowers Using Limited Portable Echocardiography Performed by a Frontline Physician. J Ultrasound Med 2018; 37: 2451-2455
  • 12 Jurimae J, Tillmann V, Purge P. et al. Acute inflammatory response to prolonged sculling in competitive male rowers. J Sports Med Phys Fitness 2016; 56: 1368-1375
  • 13 Legaz-Arrese A, Lopez-Laval I, George K. et al. Individual variability in cardiac biomarker release after 30 min of high-intensity rowing in elite and amateur athletes. Appl Physiol Nutr Metab 2015; 40: 951-958
  • 14 Campbell B, Richley D, Ross C. et al Clinical Guidelines by Consensus: Recording a Standard 12-Lead Electrocardiogram. Society for Cardiological Science and Technology. 2017 Available at: http://www.scst.org.uk/resources/SCST_ECG_Recording_Guidelines_2017
  • 15 Kaminsky LA, Imboden MT, Arena R. et al. Reference Standards for Cardiorespiratory Fitness Measured With Cardiopulmonary Exercise Testing Using Cycle Ergometry: Data From the Fitness Registry and the Importance of Exercise National Database (FRIEND) Registry. Mayo Clin Proc 2017; 92: 228-233
  • 16 Robinson S, Rana B, Oxborough D. et al. A practical guideline for performing a comprehensive transthoracic echocardiogram in adults: the British Society of Echocardiography minimum dataset. Echo Res Pract 2020; 7: G59-G93
  • 17 Tanaka H. Efficacy of echocardiography for differential diagnosis of left ventricular hypertrophy: Special focus on speckle-tracking longitudinal strain. J Echocardiogr 2021; 19: 71-79
  • 18 Chen CH, Fetics B, Nevo E. et al. Noninvasive single-beat determination of left ventricular end-systolic elastance in humans. J Am Coll Cardiol 2001; 38: 2028-2034
  • 19 Poole DC, Jones AM. Measurement of the maximum oxygen uptake V̇O(2max):V̇O(2peak) is no longer acceptable. J Appl Physiol (1985) 2017; 122: 997-1002
  • 20 Metcalfe AJ, Castle PC, Brewer J. The Use of an Indoor Rowing Ergometer Test for the Prediction of Maximal Oxygen Uptake. J Athl Enhanc 2014; 2: 2
  • 21 Clark N, Coleman C, Figure K. et al. Food for trans-Atlantic rowers: A menu planning model and case study. Int J Sport Nutr Exerc Metab 2003; 13: 227-243
  • 22 Skinner JS, Jaskolski A, Jaskolska A. et al. Age, sex, race, initial fitness, and response to training: The HERITAGE Family Study. J Appl Physiol (1985) 2001; 90: 1770-1776
  • 23 Harkness A, Ring L, Augustine DX. et al. Normal reference intervals for cardiac dimensions and function for use in echocardiographic practice: a guideline from the British Society of Echocardiography. Echo Res Pract 2020; 7: G1-G18
  • 24 Zito C, Longobardo L, Citro R. et al. Ten Years of 2D Longitudinal Strain for Early Myocardial Dysfunction Detection: A Clinical Overview. Biomed Res Int 2018; 2018: 8979407
  • 25 Biering-Sorensen T, Biering-Sorensen SR, Olsen FJ. et al. Global Longitudinal Strain by Echocardiography Predicts Long-Term Risk of Cardiovascular Morbidity and Mortality in a Low-Risk General Population: The Copenhagen City Heart Study. Circ Cardiovasc Imaging 2017; 10: e005521
  • 26 Sareban M, Winkert K, Sperlich B. et al. Speckle tracking-derived bi-atrial strain before and after eleven weeks of training in elite rowers. Sci Rep 2018; 8: 14300
  • 27 Stohr EJ, Gonzalez-Alonso J, Pearson J. et al. Dehydration reduces left ventricular filling at rest and during exercise independent of twist mechanics. J Appl Physiol (1985) 2011; 111: 891-897
  • 28 Watanabe K, Stohr EJ, Akiyama K. et al. Dehydration reduces stroke volume and cardiac output during exercise because of impaired cardiac filling and venous return, not left ventricular function. Physiol Rep 2020; 8: e14433
  • 29 Fahs CA, Rossow LM, Yan H. et al. Resting and post exercise arterial-ventricular coupling in endurance-trained men and women. J Hum Hypertens 2013; 27: 552-556
  • 30 Singh A, Carvalho Singulane C, Miyoshi T. et al. Normal Values of Left Atrial Size and Function and the Impact of Age: Results of the World Alliance Societies of Echocardiography Study. J Am Soc Echocardiogr 2022; 35: 154-164 e153
  • 31 Donaldson JA, Wiles JD, Coleman DA. et al. Left Ventricular Function and Cardiac Biomarker Release-The Influence of Exercise Intensity, Duration and Mode: A Systematic Review and Meta-Analysis. Sports Med 2019; 49: 1275-1289
  • 32 Bassett DR, Howley ET. Limiting factors for maximum oxygen uptake and determinants of endurance performance. Med Sci Sports Exerc 2000; 32: 70-84
  • 33 Carter H, Jones AM, Barstow TJ. et al. Effect of endurance training on oxygen uptake kinetics during treadmill running. J Appl Physiol (1985) 2000; 89: 1744-1752
  • 34 Sjodin B, Svedenhag J. Applied physiology of marathon running. Sports Med 1985; 2: 83-99
  • 35 Lakomy HK, Lakomy J. Estimation of maximum oxygen uptake from submaximal exercise on a Concept II rowing ergometer. J Sports Sci 1993; 11: 227-232

Zoom Image
Fig. 1 Left Atrium (LA) volume between 6 to 9 months pre-race and 19 days post-race.
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Fig. 2 Left Ventricular Ejection Fraction (LVEF%) between 6 to 9 months pre-race and 19 days post-race.
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Fig. 3 Global Longitudinal Strain (GLS) between 6 to 9 months pre-race and 19 days post-race (Note: an increasing negative value shows an increasing systolic function).
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Fig. 4 Left ventricular (LV) end systolic elastance between 6 to 9 months pre-race and 19 days post-race.
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Fig. 5 Absolute maximal aerobic power (l.min− 1) between 6 to 9 months pre-race and three weeks post-race.
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Fig. 6 Upper-body strength (maximal bench press) between 6 to 9 months pre-race and three weeks post-race (*estimated from reverse extrapolation).
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Fig. 7 Isometric thigh strength (quadriceps knee extension) between 6 to 9 months pre-race and three weeks post-race (*estimated from reverse extrapolation).