Effekte von geschwindigkeitsbasiertem Krafttraining auf Sprung-, Sprint- und Kraftleistungen

Geschwindigkeitsbasiertes Krafttraining verbessert die Sprung-, Spring- und Kraftleistung. Die Autoren haben verschiedene Studien miteinander verglichen, um herauszufinden, ob die Trainingseffekte hierbei besser sind als bei traditionellem Krafttraining.

Publication History

Article published online:
31 August 2023

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