Update Phytotherapie – Aktueller wissenschaftlicher Stand bei Angst, Depression, innerer Unruhe und Schlafstörungen

Peter W. Gündling

doi:10.1055/a-1528-4165

Erfahrungsheilkunde, Table of Contents

Erfahrungsheilkunde 2021; 70(04): 188-198
DOI: 10.1055/a-1528-4165

Praxis

Update Phytotherapie – Aktueller wissenschaftlicher Stand bei Angst, Depression, innerer Unruhe und Schlafstörungen

Peter W. Gündling

Abstract

Zusammenfassung

Psychische Erkrankungen und Belastungen sind weltweit auf dem Vormarsch. Aktuell beherrschen Ängste und deren Folgen ganze Bevölkerungsgruppen. Im Rahmen einer multimodalen Therapie können Phytopharmaka, für die es in den letzten Jahren zunehmend wissenschaftliche Belege gibt, neben Gesprächs- und Verhaltenstherapien eine wertvolle Hilfe sein. Der Beitrag geht auf die bekannten Phytotherapeutika ein und zeigt jedoch auch weniger bekannte Heilpflanzen mit anxiolytischer Wirkung auf.

Abstract

Mental illnesses and stress are on the rise worldwide. Currently, fears and their consequences dominate entire population groups. Phytopharmaceuticals, for which there has been increasing scientific evidence in recent years, can be a valuable aid in the context of a multimodal therapy, along with talk and behavioral therapies. The article discusses well-known phytotherapeutics, but also highlights lesser-known medicinal plants with anxiolytic effects.

Schlüsselwörter

Phytotherapeutika - Angststörung - Cave-Syndrom - Passionsblume - Lavendel

Key words

Phytotherapeutics - anxiety disorder - cave syndrome - passionflower - lavender

Full Text

References

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