Die Rolle der Ernährung im Sport

Zur optimalen Sportlernahrung gibt es viele Ratgeber und Mythen. Braucht man wirklich Superfood? Was isst man nach dem Wettkampf? Wie sieht der Speiseplan nach dem Training aus? Und kann man mit der richtigen Auswahl der Nahrungsmittel die Regeneration unterstützen? Diese und andere Fragen beantwortet Ernährungswissenschaftlerin Stephanie Mosler.

• Literatur

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