Download PDF
physiopraxis 2020; 18(06): 28-32
DOI: 10.1055/a-1158-5493
Therapie
© Georg Thieme Verlag Stuttgart – New York

Den Trainingsreiz richtig setzen – Refresher: Trainingsprinzipien

Lars Donath∗
,
Oliver Faude∗
Further Information

Publication History

Publication Date:
15 June 2020 (online)

    Permissions and Reprints

„Trainingsprinzipien spielen vor allem im Sport eine große Rolle“ – so die Meinung vieler Therapeuten. Ein Grund, warum die Prinzipien in der täglichen Praxis nur unzureichend berücksichtigt werden. Doch die Wissenschaft zeigt, dass sie auch in nichtleistungssportlichen Settings wie der klinischen Bewegungstherapie relevant sind und zunehmend gefordert werden. Die Sportwissenschaftler Prof. Dr. Lars Donath von der Sporthochschule Köln und Dr. Oliver Faude von der Uni Basel haben die wichtigsten Prinzipien geprüft.

 

  • Literaturverzeichnis

  • 1 Scharhag-Rosenberger F. et al Differences in adaptations to 1 year of aerobic endurance training: individual patterns of nonresponse. Scand J Med Sci Sports 2012; 22 (01) 113-8
    CrossrefPubMedGoogle Scholar
  • 2 Hecksteden A. et al Individual response to exercise training - a statistical perspective. J Appl Physiol (1985) 2015; 118 (12) 1450-9
    CrossrefPubMedGoogle Scholar
  • 3 Hopkins W.G. Individual responses made easy. J Appl Physiol (1985) 2015; 118 (12) 1444-6
    CrossrefPubMedGoogle Scholar
  • 4 Ammann B.C. et al Application of principles of exercise training in sub-acute and chronic stroke survivors: a systematic review. BMC Neurol 2014; 14: 167
    CrossrefPubMedGoogle Scholar
  • 5 Campbell K.L, Neil S.E, Winters-Stone K.M. Review of exercise studies in breast cancer survivors: attention to principles of exercise training. Br J Sports Med 2012; 46 (13) 909-16
    CrossrefPubMedGoogle Scholar
  • 6 Minshull C, Gleeson N. Considerations of the Principles of Resistance Training in Exercise Studies for the Management of Knee Osteoarthritis: A Systematic Review. Arch Phys Med Rehabil 2017
    PubMedGoogle Scholar
  • 7 Hottenrott K, Hoos O. Sportmotorische Fähigkeiten und sportliche Leistungen - Trainingswissenschaft, in Sport. Güllich A, Krüger M. Editors. 2013. Springer; Heidelberg:
    Google Scholar
  • 8 Schnabel G, Harre H, Krug J. Trainingslehre, Trainingswissenschaft. 2008. Achen: Meyer & Meyer;
    Google Scholar
  • 9 Kenney W.L, Wilmore J.H, Costill D.L. Phyiology of Sport and Exercise. Vol. 6 2015. Champaign: Human Kinetics;
    Google Scholar
  • 10 Norris S.R, Smith D.J. Planning, periodization, and sequencing of training and competition: the rationale for a competently planned, optimally executed training and competition program, supported by a multidisciplinary team, in Enhancing Recovery: Preventing Underperformance in Athletes. Kellmann M. Editor 2002. Human Kinetics; Champaign:
    Google Scholar
  • 11 Bompa T.O. Periodization - Therorie and Methodology of Training. Vol. 4 1999. Champaign: Human Kinetics;
    Google Scholar
  • 12 Vollaard N.B. et al Systematic analysis of adaptations in aerobic capacity and submaximal energy metabolism provides a unique insight into determinants of human aerobic performance. J Appl Physiol (1985) 2009; 106 (05) 1479-86
    CrossrefPubMedGoogle Scholar
  • 13 Bouchard C. et al Familial aggregation of VO(2max) response to exercise training: results from the HERITAGE Family Study. J Appl Physiol (1985) 1999; 87 (03) 1003-8
    CrossrefPubMedGoogle Scholar
  • 14 Montero D, Lundby C. Refuting the myth of non-response to exercise training: ‘non-responders’ do respond to higher dose of training. J Physiol 2017; 595 (11) 3377-3387
    CrossrefPubMedGoogle Scholar
  • 15 Buchheit M. The two-hour marathon: through a highly individualized training process?. J Appl Physiol (1985) 2011; 110 (01) 282-3 discussion 294
    PubMedGoogle Scholar
  • 16 Coakley S.L, Passfield L. Individualised training at different intensities, in untrained participants, results in similar physiological and performance benefits. J Sports Sci 2017; 1-8
    PubMedGoogle Scholar
  • 17 Schumann M. et al Training-Load-Guided vs Standardized Endurance Training in Recreational Runners. Int J Sports Physiol Perform 2017; 12 (03) 295-303
    CrossrefPubMedGoogle Scholar
  • 18 Bartlett J.D. et al Relationships Between Internal and External Training Load in Team-Sport Athletes: Evidence for an Individualized Approach. Int J Sports Physiol Perform 2017; 12 (02) 230-234
    CrossrefPubMedGoogle Scholar
  • 19 Hecksteden A. et al A New Method to Individualize Monitoring of Muscle Recovery in Athletes. Int J Sports Physiol Perform 2016; 1-25
    PubMedGoogle Scholar
  • 20 Bouchard C. Genomic predictors of trainability. Exp Physiol 2012; 97 (03) 347-52
    CrossrefPubMedGoogle Scholar
  • 21 Mann T.N, Lamberts R.P, Lambert M.I. High responders and low responders: factors associated with individual variation in response to standardized training. Sports Med 2014; 44 (08) 1113-24
    CrossrefPubMedGoogle Scholar
  • 22 Hecksteden A, Grutters T, Meyer T. Association between postexercise hypotension and long-term training-induced blood pressure reduction: a pilot study. Clin J Sport Med 2013; 23 (01) 58-63
    CrossrefPubMedGoogle Scholar
  • 23 Kiviniemi A.M. et al Endurance training guided individually by daily heart rate variability measurements. Eur J Appl Physiol 2007; 101 (06) 743-51
    CrossrefPubMedGoogle Scholar
  • 24 Rushall B.S. A tool for measuring stress tolerance in elite athletes. Journal of Applied Sport Psychology 1990; 2 (01) 51-66
    CrossrefGoogle Scholar
  • 25 Hitzschke B. et al Entwicklung der Kurzskala zur Erfassung von Erholung und Beanspruchung im Sport (KEB). Zeitschrift für Sportpsychologie 2016
    PubMedGoogle Scholar
  • 26 Mann T.N. et al Relationship between perceived exertion during exercise and subsequent recovery measurements. Biology of Sport 2017; 34 (01) 3-9
    PubMedGoogle Scholar
  • 27 Foster C, Rodriguez-Marroyo J.A, de Koning J.J. Monitoring Training Loads: The Past, the Present, and the Future. Int J Sports Physiol Perform 2017; 12 Suppl 2 S22-S28
    CrossrefPubMedGoogle Scholar
  • 28 Roux W. Gesammelte Abhandlungen über die Entwicklungsmechanik der Organismen. Band 1: Funktionelle Anpassungen. 1895. Leipzig: Engelmann;
    Google Scholar
  • 29 Reilly T, Morris T, Whyte G. The specificity of training prescription and physiological assessment: a review. J Sports Sci 2009; 27 (06) 575-89
    CrossrefPubMedGoogle Scholar
  • 30 Behm D.G. et al Effectiveness of Traditional Strength vs. Power Training on Muscle Strength, Power and Speed with Youth: A Systematic Review and Meta-Analysis. Front Physiol 2017; 8: 423
    CrossrefPubMedGoogle Scholar
  • 31 Gruber M. et al Training-specific adaptations of H- and stretch reflexes in human soleus muscle. J Mot Behav 2007; 39 (01) 68-78
    CrossrefPubMedGoogle Scholar
  • 32 Sherrington C. et al Exercise to prevent falls in older adults: an updated systematic review and meta-analysis. Br J Sports Med 2016
    PubMedGoogle Scholar
  • 33 Hrysomallis C. Relationship between balance ability, training and sports injury risk. Sports Med 2007; 37 (06) 547-56
    CrossrefPubMedGoogle Scholar
  • 34 Giboin L.S, Gruber M, Kramer A. Task-specificity of balance training. Hum Mov Sci 2015; 44: 22-31
    CrossrefPubMedGoogle Scholar
  • 35 Reid M. et al Quantification of the physiological and performance characteristics of on-court tennis drills. Br J Sports Med 2008; 42 (02) 146-51 discussion 151
    PubMedGoogle Scholar
  • 36 Smith D.J. A framework for understanding the training process leading to elite performance. Sports Med 2003; 33 (15) 1103-26
    CrossrefPubMedGoogle Scholar
  • 37 Coyle E.F. et al Effects of detraining on responses to submaximal exercise. J Appl Physiol (1985) 1985; 59 (03) 853-9
    CrossrefPubMedGoogle Scholar
  • 38 Coyle E.F. et al Time course of loss of adaptations after stopping prolonged intense endurance training. J Appl Physiol Respir Environ Exerc Physiol 1984; 57 (06) 1857-64
    CrossrefPubMedGoogle Scholar
  • 39 Martin 3rd W.H. et al Effects of physical deconditioning after intense endurance training on left ventricular dimensions and stroke volume. J Am Coll Cardiol 1986; 7 (05) 982-9
    CrossrefPubMedGoogle Scholar
  • 40 Mujika I. ed. Endurance training: science and practice. Detraining. ed. Bosquet L, Mujika I. 2012
    PubMedGoogle Scholar
  • 41 Mujika I, Padilla S. Muscular characteristics of detraining in humans. Med Sci Sports Exerc 2001; 33 (08) 1297-303
    CrossrefPubMedGoogle Scholar
  • 42 Toraman N.F. Short term and long term detraining: is there any difference between young-old and old people?. Br J Sports Med 2005; 39 (08) 561-4
    CrossrefPubMedGoogle Scholar
  • 43 Toraman N.F, Ayceman N. Effects of six weeks of detraining on retention of functional fitness of old people after nine weeks of multicomponent training. Br J Sports Med 2005; 39 (08) 565-8 discussion 568
    CrossrefPubMedGoogle Scholar
  • 44 Coffey V.G, Hawley J.A. Concurrent exercise training: do opposites distract?. J Physiol 2017; 595 (09) 2883-2896
    CrossrefPubMedGoogle Scholar
  • 45 Hawley J.A. Molecular responses to strength and endurance training: are they incompatible?. Appl Physiol Nutr Metab 2009; 34 (03) 355-61
    CrossrefPubMedGoogle Scholar
  • 46 Fyfe J.J, Bishop D.J, Stepto N.K. Interference between concurrent resistance and endurance exercise: molecular bases and the role of individual training variables. Sports Med 2014; 44 (06) 743-62
    CrossrefPubMedGoogle Scholar
  • 47 Psilander N. et al Adding strength to endurance training does not enhance aerobic capacity in cyclists. Scand J Med Sci Sports 2015; 25 (04) e353-9
    CrossrefPubMedGoogle Scholar
  • 48 Robineau J. et al Specific Training Effects of Concurrent Aerobic and Strength Exercises Depend on Recovery Duration. J Strength Cond Res 2016; 30 (03) 672-83
    CrossrefPubMedGoogle Scholar
  • 49 Donath L. et al Work-relief ratios and imbalances of load application in sport climbing: another link to overuse-induced injuries?. Scand J Med Sci Sports 2013; 23 (04) 406-14
    CrossrefPubMedGoogle Scholar
  • 50 Palao J.M. et al Physical actions and work-rest time in women’s beach volleyball. International Journal of Performance Analysis in Sport 2015; 15 (01) 424-429
    CrossrefGoogle Scholar
  • 51 Marcora S.M, Staiano W. The limit to exercise tolerance in humans: mind over muscle?. Eur J Appl Physiol 2010; 109 (04) 763-70
    CrossrefPubMedGoogle Scholar
  • 52 Kiely J. Periodization paradigms in the 21st century: evidence-led or tradition-driven?. Int J Sports Physiol Perform 2012; 7 (03) 242-50
    CrossrefPubMedGoogle Scholar
  • 53 Matveyev L. Problem of periodization the sport training. Moscow: Fizkultura i Sport Publisher; 1964
    Google Scholar
  • 54 Le Meur Y, Mujika I. Endurance Training. 2016. Donostia: Inigo Muijika S.L.U;
    Google Scholar
  • 55 Issurin V. Block periodization versus traditional training theory: a review. J Sports Med Phys Fitness 2008; 48 (01) 65-75
    PubMedGoogle Scholar
  • 56 Issurin V.B. Benefits and Limitations of Block Periodized Training Approaches to Athletes’ Preparation: A Review. Sports Med 2016; 46 (03) 329-38
    CrossrefPubMedGoogle Scholar
  • 57 Sylta O. et al The Effect of Different High-Intensity Periodization Models on Endurance Adaptations. Med Sci Sports Exerc 2016; 48 (11) 2165-2174
    CrossrefPubMedGoogle Scholar
  • 58 Stoggl T, Sperlich B. Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume training. Front Physiol 2014; 5: 33
    PubMedGoogle Scholar
  • 59 American College of Sports, M., American College of Sports Medicine position stand Progression models in resistance training for healthy adults. Med Sci Sports Exerc 2009; 41 (03) 687-708
    CrossrefPubMedGoogle Scholar
  • 60 Scharhag-Rosenberger F. et al Time course of changes in endurance capacity: a 1-yr training study. Med Sci Sports Exerc 2009; 41 (05) 1130-7
    CrossrefPubMedGoogle Scholar
  • 61 Tonnessen E. et al The road to gold: training and peaking characteristics in the year prior to a gold medal endurance performance. PLoS One 2014; 9 (07) e101796
    CrossrefPubMedGoogle Scholar