Metabolic Tuning statt Doping: Ausgewählte Mikronährstoffe im Leistungssport

Zusammenfassung

Eine unzureichende Versorgung mit Mikronährstoffen resultiert bei Sportlern in einer geringeren Leistungs- und Regenerationsfähigkeit sowie einer erhöhten Infektanfälligkeit. Wegen ihrer Bedeutung für Energiehaushalt, Wachstum und Leistungsfähigkeit der Muskulatur sowie bei der Sauerstoffverwertung haben u. a. Vitamin D, Kalium, Eisen und Aminosäuren zentralen Stellenwert im Leistungssport. Mangelzustände aufgrund gesteigerten Bedarfs oder erhöhter Ausscheidung mit Schweiß und Urin sind durch angepasste Ernährung und Supplementierung auszugleichen, um sportliche und mentale Leistungsfähigkeit des Athleten zu optimieren.

Schlüsselwörter

Metabolic Tuning - Mikronährstoffe - Leistungssport - Nahrungsergänzungsmittel - Vitamin D - Muskulatur - Leistungsfähigkeit - Kalium - Eisen - Aminosäuren

• Literatur

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