Download PDF
Sportphysio 2018; 06(05): 227-234
DOI: 10.1055/a-0751-2350
Update
© Georg Thieme Verlag KG Stuttgart · New York

Blood Flow Restriction Training nach Rekonstruktion des vorderen Kreuzbandes

Stefan Pröger
,
Eduard Kurz
,
Kay Brehme
,
Martin Pyschik
,
René Schwesig
,
Thomas Bartels
Further Information

Publication History

Publication Date:
30 November 2018 (online)

    Permissions and Reprints

Zusammenfassung

„Mehr Gewicht“; „Training bis zur Erschöpfung“; „immer wieder neue Reize“ – Schlagworte, die man häufig hört, wenn man danach fragt, wie ein optimales Training aussehen soll. Doch welche Methode ist nun die beste, um effektiv Muskulatur und Kraft aufzubauen? Blood Flow Restriction Training eröffnet in diesem Kontext neue Perspektiven. Es verspricht schnellen Erfolg mit geringerem Aufwand. Gibt es berechtigte Hoffnung, dass man mit Okklusionstraining nach Operationen früher wieder fit wird als mit anderen Methoden? Die Antwort ist nicht ganz einfach.

 

  • Literatur

  • 1 Sato Y. The history and future of KAATSU training. Int J KAATSU Train Res 2005; a 1: 1-5
    CrossrefGoogle Scholar
  • 2 Hughes L, Rosenblatt B, Paton B. et al. Blood flow restriction training in rehabilitation following anterior cruciate ligament reconstructive surgery: Review. Techniques in Orthopaedics 2018 – Symposium. DOI: doi: 10.1136/bjsports-2016–097071
    CrossrefGoogle Scholar
  • 3 Tennent D, Hylden CM, Johnson AE. et al. Blood flow restriction training after knee arthroscopy: A randomized controlled pilot study. Clin J Sport Med 2016; 27: 245-252 doi:10.1097/JSM.0000000000000377
    Google Scholar
  • 4 Abe T, Kearns CF, Sato Y. Muscle size and strength are increased following walk training with restricted venous blood flow from the leg muscle, Kaatsu-walk training. J Appl Physiol 2006; 100: 1460-1466 doi:10.1152/japplphysiol.01267.2005
    CrossrefPubMedGoogle Scholar
  • 5 Abe T, Sakamaki M, Fujita S. et al. Effects of low-intensity walk training with restricted leg bloodflow on muscle strength and aerobic capacity in older adults. J Geriatr Phys Ther 2010; 33: 34-40
    PubMedGoogle Scholar
  • 6 Ozaki H, Sakamaki M, Yasuda T. et al. Increases in thigh muscle volume and strength by walk training with leg blood flow reduction in older participants. J Gerontol A Biol Sci Med Sci 66: 257-263 doi: 10.1093/gerona/glq182
    Google Scholar
  • 7 Kraemer WJ, Marchitelli L, Gordon SE. et al. Hormonal and growth factor responses to heavy resistance exercise protocols. J Appl Physiol 1990; 69: 1442-1450 doi:10.1152/jappl.1990.69.4.1442
    CrossrefPubMedGoogle Scholar
  • 8 Jessee MB, Mattocks KT, Buckner SL. et al. Mechanisms of blood flow restriction: The new testament. Tech Orthop 2018; 33 (02) 72-79 doi:10.1249/JSR.0000000000000473
    CrossrefGoogle Scholar
  • 9 Liu Y, Vertommen D, Rider MH. et al. Mammalian target of rapamycin-independent S6K1 and 4E-BP1 phosphorylation during contraction in rat skeletal muscle. Cell Signal 2013; 25: 1877-1886
    CrossrefPubMedGoogle Scholar
  • 10 Loenneke JP, Fahs CA, Rossow LM. et al. Effects of cuff width on arterial occlusion: Implications for blood flow restricted exercise. Eur J Appl Physiol 2012; c 112: 2903-2912 doi:10.1007/s00421–011–2266–8
    CrossrefPubMedGoogle Scholar
  • 11 Garber CE, Blissmer B, Deschenes MR. et al. American College of Sports Medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: Guidance for prescribing exercise. Med Sci Sports Exerc 2011; 43: 1334-1359 doi:10.1249/MSS.0b013e318213fefb
    CrossrefPubMedGoogle Scholar
  • 12 Takada S, Okita K, Suga T. et al. Blood flow restriction exercise in sprinters and endurance runners. Med Sci Sports Exerc 2012; 44: 413-419 doi:10.1249/MSS.0b013e31822f39b3
    CrossrefPubMedGoogle Scholar
  • 13 Loenneke J, Wilson JM, Marin PJ. et al. Low intensity blood flow restriction training: A meta-analysis. Eur J Appl Physiol 2012; a 112: 1849-1859 doi:10.1007/s00421–011–2167-x
    CrossrefPubMedGoogle Scholar
  • 14 Loenneke J, Abe T, Wilson J. et al. Blood flow restriction: An evidence based progressive model (Review). Acta Physiol Hung 2012; b 99: 235-250 doi:10.1556/APhysiol.99.2012.3.1
    CrossrefPubMedGoogle Scholar
  • 15 Scott BR, Loenneke JP, Slattery KM. et al. Exercise with blood flow restriction: An updated evidence-based approach for enhanced muscular development. Sports Med 2014; 45: 313-325 doi:10.1007/s40279–014–0288–1
    Google Scholar
  • 16 Slysz J, Stultz J, Burr JF. The efficacy of blood flow restricted exercise: A systematic review & meta-analysis. J Sci Med Sport 2016; 19: 669-675 doi:10.1016/j.jsams.2015.09.005
    CrossrefPubMedGoogle Scholar
  • 17 Fahs CA, Rossow LM, Seo DI. et al. Effect of different types of resistance exercise on arterial compliance and calf blood flow. Eur J Appl Physiol 2011; 111: 2969-2975 doi:10.1007/s00421–011–1927-y
    CrossrefPubMedGoogle Scholar
  • 18 Fujita S, Abe T, Drummond MJ. et al. Blood flow restriction during low-intensity resistance exercise increases S6K1 phosphorylation and muscle protein synthesis. J Appl Physiol 2007; 103: 903-910 doi:10.1152/japplphysiol.00195.2007
    CrossrefPubMedGoogle Scholar
  • 19 Gorgey AS, Timmons MK, Dolbow DR. et al. Electrical stimulation and blood flow restriction increase wrist extensor cross-sectional area and flow meditated dilatation following spinal cord injury. Eur J Appl Physiol 2016; 116: 1231-1244 doi:10.1007/s00421–016–3385-z
    CrossrefPubMedGoogle Scholar
  • 20 Scifers JR, Fuchs E, Kaplan G. et al. Blood flow restriction. Athletic Training & Sports Health Care 2016; 8: 138-141 doi:10.3928/19425864–20160621–01
    CrossrefGoogle Scholar