Effectiveness of a brief behavioral intervention for insomnia (BBII) during the COVID-19 pandemic: Mexican case report

Horacio Balam Álvarez-García; Ulises Jiménez-Correa; Katie Moraes de Almondes

doi:10.5935/1984-0063.20200055

Sleep Science, Inhaltsverzeichnis

CC BY-NC-ND 4.0 · Sleep Sci 2020; 13(03): 210-213
DOI: 10.5935/1984-0063.20200055

CASE REPORT

Effectiveness of a brief behavioral intervention for insomnia (BBII) during the COVID-19 pandemic: Mexican case report

Horacio Balam Álvarez-García

¹National Autonomous University of Mexico, Sleep Disorders Clinic, Medicine Faculty, Research Division - Mexico City - Mexico.

,

Ulises Jiménez-Correa

¹National Autonomous University of Mexico, Sleep Disorders Clinic, Medicine Faculty, Research Division - Mexico City - Mexico.

²National Autonomous University of Mexico, Postgraduate program in Behavioral Neuroscience, Psychology Faculty - Mexico City.

,

Katie Moraes de Almondes

³Onofre Lopes University Hospital, AMBSONO Sleep Clinic - Natal - Rio Grande do Norte - Brazil.

⁴Federal University of Rio Grande do Norte, Department of Psicobiología and Postgraduate Program in Psicobiología - Natal - Rio Grande do Norte - Brazil.

› Institutsangaben

Abstract

This report describes a case of a 42-year-old man. Due to overwork, initially has developed insufficient sleep syndrome; and later insomnia that temporarily coincided with the COVID-19 pandemic. A brief behavioral intervention for insomnia (BBII) was implemented that included: sleep restriction therapy (SRT), stimulus control therapy (SCT), sleep hygiene, and progressive muscle relaxation (PMR). The intervention was designed as five weekly sessions; nevertheless, it should be mentioned that starting with the third consultation, telepsychology was started due to the recommendations for social isolation implemented by the COVID-19 pandemic. At the end of treatment, the patient increased time and subjective sleep quality. Despite the social distancing measures (which started in the middle of the treatment), the patient had recovery of the sleep quality, highlighting the importance of implementing the telepsychology during the COVID-19 quarantine.

Sleep Initiation and Maintenance Disorders - Cognitive Behavioral Therapy - Pandemics - Coronavirus - Psychotherapy - Brief - Case Reports

Volltext

Referenzen

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