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Sports Med Int Open 2018; 02(01): E20-E27
DOI: 10.1055/s-0043-124429
Training & Testing
© Georg Thieme Verlag KG Stuttgart · New York

Comparison of Long and Short High-Intensity Interval Exercise Bouts on Running Performance, Physiological and Perceptual Responses

Sverre Andre Valstad
1   Nord University, Levanger, Sports Sciences and Physical Education, Levanger, Norway
,
Erna von Heimburg
1   Nord University, Levanger, Sports Sciences and Physical Education, Levanger, Norway
,
Boye Welde
2   UiT The Arctic University of Norway, School of Sports Sciences, Tromsø, Norway
,
Roland van den Tillaar
1   Nord University, Levanger, Sports Sciences and Physical Education, Levanger, Norway
› Institutsangaben
Weitere Informationen

Publikationsverlauf

received 27. Juni 2017
revised 02. Oktober 2017

accepted 27. November 2017

Publikationsdatum:
18. Dezember 2017 (online)

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Abstract

This study compared the effects of long (4×4 min) and short intervals (4×8×20 s) of high-intensity interval exercise bouts (HIIT) on running performance, physiological and perceptual responses, and excess postexercise oxygen consumption (EPOC). Twelve healthy college students (8 men, 4 women; mean age=22±2 years) performed long (90–95% of peak heart rate) and short intervals (maximal intensity) of high-intensity training (running on a non-motorized treadmill) with the same total duration on separate days. The total volume of consumed oxygen during recovery was the same in both cases (P=0.21), whereas the short intervals of high-intensity training were performed at a faster mean running velocity (3.5±0.18 vs. 2.95±0.07 m/s) and at a lower RPEbreath compared with the long intervals of high-intensity training. The blood lactate concentration also tended to be lower during the short intervals of high-intensity training, indicating that short-interval training was perceived to be easier than long-interval training, even though the cardiovascular and metabolic responses are similar. Furthermore, EPOC lasted significantly longer (83.4±3.2 vs. 61.3±27.9 min, P=0.016) and tended to be higher (8.02±4.22=vs. 5.70±3.75 L O2, P=0.053) after short intervals than after long intervals of training.

Key words

accumulated oxygen uptake - aerobic exercise - postexercise metabolism - resting metabolic rate
 

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