Sleep to be an All-Star!

Kerstin Hödlmoser

doi:10.1055/s-0043-123864

Sportphysio, Table of Contents

Sportphysio 2018; 06(01): 16-23
DOI: 10.1055/s-0043-123864

Focus

Vertiefung

Sleep to be an All-Star!

Kerstin Hödlmoser

Abstract

Zusammenfassung

Kerstin HödlmoserNur ein ausgeruhter Athlet ist ein Sieger – Schlaf ist ein Grundbedürfnis und Lebenselixier. Ohne Frage ist erholsamer Schlaf die Voraussetzung für psychische und physische Leistungsfähigkeit. Doch im Leistungssport spielen die Erkenntnisse der Schlafforschung bislang nur eine untergeordnete Rolle. Dieser Artikel klärt über die Auswirkungen von Schlaf im Trainings- und Wettkampfprozess auf und liefert basale Kenntnisse über den normalen Schlaf und diverse im Leistungssport auftretende Schlafstörungen. Schließlich bietet er Tipps und Strategien, um das Schlafverhalten von Sportlern zu verbessern.

Full Text

References

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