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Sportphysio 2018; 06(01): 7-15
DOI: 10.1055/s-0043-123863
DOI: 10.1055/s-0043-123863
Focus
Einführung
Regeneration ist mehr als „die Beine hochlegen“
Further Information
Publication History
Publication Date:
09 February 2018 (online)
Zusammenfassung
Effektive Erholungsstrategien für Fußballspieler – Regeneration spielt auch im Fußball eine immer entscheidendere Rolle. Nach hohen Belastungen und kleinen Verletzungen ist es wichtig, dem Körper zu helfen, die Anstrengung zu verarbeiten und das Leistungsniveau dadurch zu steigern. Doch welche Maßnahmen helfen wirklich? In diesem narrativen Review werten die Autoren vorliegende Evidenz zu Ermüdungsmechanismen nach einem Fußballspiel aus und geben einen guten Überblick über notwendige Maßnahmen.
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