Int J Sports Med 2017; 38(14): 1049-1060
DOI: 10.1055/s-0043-114861
Review
© Georg Thieme Verlag KG Stuttgart · New York

Whole-body Cryotherapy as a Recovery Technique after Exercise: A Review of the Literature

Catriona Rose
1  Sport and Exercise Science, University of Sydney Faculty of Health Sciences, Lidcombe, Australia
,
Kate M. Edwards
1  Sport and Exercise Science, University of Sydney Faculty of Health Sciences, Lidcombe, Australia
,
Jason Siegler
2  Sport and Exercise Science, Western Sydney University School of Science and Health, Penrith, Australia
,
Kenneth Graham
3  New South Wales Institute of Sport, Applied Research Program, Sydney Markets, Australia
,
Corinne Caillaud
4  Faculty of Health Sciences, University of Sydney, Sydney, Australia
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Publikationsverlauf



accepted after revision 13. Juni 2017

Publikationsdatum:
21. November 2017 (online)

Abstract

This review aims to evaluate the current body of literature investigating the effect of whole body cryotherapy on recovery after exercise. A systematic search was conducted to investigate the effect of whole body cryotherapy (WBC, exposure to temperatures between −110 to −190°C) on markers of recovery after damaging exercise in healthy, physically active subjects. Of the 16 eligible articles extracted, ten induced muscle damage using controlled exercise in a laboratory setting, while six induced damage during sport-specific training. Results indicated that muscle pain was reduced in 80% of studies following WBC. Two applied studies found recovery of athletic capacity and performance with WBC improved, variables of this nature were also improved in 71% of studies using controlled exercise. Further benefits of WBC treatment included reduction of systemic inflammation and lower concentrations of markers for muscle cell damage. These results suggest that WBC may improve recovery from muscle damage, with multiple exposures more consistently exhibiting improvements in recovery from pain, loss of muscle function, and markers of inflammation and damage. The diversity in muscle damage protocols, exposure timing with regards to exercise, as well as temperatures, duration and frequencies of exposure, make specific recommendations preliminary at present.