Internetbasierte Selbsthilfeprogramme bei Insomnie

Insomnien betreffen etwa 10 % der Menschen in westlichen Industrienationen. Für die psychotherapeutische Behandlung empfehlen Leitlinien die kognitiv-behaviorale Therapie für Insomnien (KVT-I). Diese Therapieform ist jedoch nur für die wenigsten Insomnie-Patienten verfügbar. Internetbasierte Selbsthilfeprogramme könnten erheblich zur Verbesserung der Versorgungssituation beitragen und wurden in den letzten Jahren in mehreren klinischen Studien positiv evaluiert.

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