Knieschoner – Übungen zur Prävention von VKB-Rupturen

Verletzungsprävention ist für Sportler essenziell. Einseitige Trainingsbelastungen, verstärkte Valgusstellung, asymmetrisches Landeverhalten und mangelnde Kraft und Rumpfstabilität erhöhen beispielsweise das Risiko für vordere Kreuzbandrupturen. Gezieltes Training hilft, diese zu vermeiden.

• Literaturverzeichnis und Patienteninformation zum Downloaden

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