Sportverletz Sportschaden 2016; 30(03): 132-137
DOI: 10.1055/s-0036-1580284
Sportphysiotherapie aktuell
© Georg Thieme Verlag KG Stuttgart · New York

Knieschoner – Übungen zur Prävention von VKB-Rupturen

Further Information

Publication History

Publication Date:
08 August 2016 (online)

Verletzungsprävention ist für Sportler essenziell. Einseitige Trainingsbelastungen, verstärkte Valgusstellung, asymmetrisches Landeverhalten und mangelnde Kraft und Rumpfstabilität erhöhen beispielsweise das Risiko für vordere Kreuzbandrupturen. Gezieltes Training hilft, diese zu vermeiden.

 
  • Literaturverzeichnis und Patienteninformation zum Downloaden

  • 1 Bere T, Alonso J-M, Wangensteen A et al. Injury and illness surveillance during the 24th Men’s Handball World Championship 2015 in Qatar. Br J Sports Med 492015; 1151-1156
  • 2 Bell DR, Blackburn JT, Norcorss MF et al. Estrogen and muscle stiffness have a negative relationship in females. Knee Surg Sports TraumatolArthrosc 2012; 20: 361-367
  • 3 Cabaud HE, Chatty A, Gildengorin V, Feltman RJ. Exercise effects on the strength of the anterior anterior cruciate ligament. Am J Sports Med 1980; 8: 79-86
  • 4 Cimino F, Volk BS, Setter D. Anterior cruciate ligament injury: diagnosis, management, and prevention. Am Fam Physician 2010; 82: 917-922
  • 5 Daniel DM, Stone ML, Dobson BE et al. Fate of the ACL-injured patient. A prospective outcome study. Am J Sports Med 1994; 22: 632-644
  • 6 Dye SF. The pathophysiology of patellofemoral pain: a tissue homeostasis perspective. ClinOrthopRelat Res 2005; 436: 100-110
  • 7 Dye SF. The knee as a biologic transmission with an envelope of function: a theory. ClinOrthopRelat Res 1996; 10-18
  • 8 Ekstrand J, Hägglund M, Waldén M. Epidemiology of muscle injuries in professional football (soccer). Am J Sports Med 2011; 39: 1226-1232
  • 9 Griffin LY, Albohm MJ, Arendt EA et al. Understanding and preventing noncontact anterior cruciate ligament injuries: a review of the Hunt Valley II meeting, January 2005. Am J of Sports Med 2006; 34: 1512-1532
  • 10 Griffin, LY, Agel, J, Albohm, MJ, Arendt, EA, Dick, RW, Garrett, WE, et al. Noncontact anterior cruciate ligament injuries: risk factors and prevention strategies. J Am AcadOrthopSurg 2000; 8: 141-150
  • 11 Grzelak P, Podgorski M, Stefanczyk L et al. Hypertrophied cruciate ligament in high performance weightlifters observed in magnetic resonance imaging. IntOrthop 2012; 36: 1715-1719
  • 12 Hashemi J, Breighner R, Jang TH et al. Increasing pre-activation of the quadriceps muscle protects the anterior cruciate ligament during the landing phase of a jump: an in vitro simulation. Knee 2010; 17: 235-241
  • 13 Herrington LC, Comfort P. Training for prevention of ACL injury: Incorporation of progressive landing skill challenges into a program. Strength & Conditioning Journal 2013; 35: 59-65
  • 14 Hewett TE, Torg JS, Boden BP. Video analysis of trunk and knee motion during non-contact anterior cruciate ligament injury in female athletes: lateral trunk and knee abduction motion are combined components of the injury mechanism. Br J Sports Med 2009; 43: 417-422
  • 15 Hewett TE, Myer GD, Ford KR et al. Biomechanical measures of neuromuscular control and valgus loading of the knee predict anterior cruciate ligament injury risk in female athletes: a prospective study. Am J Sports Med 2005; 33: 492-501
  • 16 Kiani A, Hellquist E, Ahlqvist K et al. Prevention of soccer-related knee injuries in teenaged girls. Arch Intern Med 2010; 170: 43-49
  • 17 LaBella, CR, Huxford, MR, Grissom, J, Kim, K-Y, Peng, J, and Christoffel, KK. Effect of neuromuscular warm-up on injuries in female soccer and basketball athletes in urban public high schools: cluster randomized controlled trial. Arch PediatrAdolesc Med 2011; 165: 1033-1040
  • 18 Lephart SM, Giraldo JL, Borsa PA et al. Knee joint proprioception: a comparison between female intercollegiate gymnasts and controls. Knee Surg Sports Traumatol Arthrosc 1996; 4: 121-124
  • 19 Mandelbaum BR, Silvers HJ, Watanabe DS et al. Effectiveness of a neuromuscular and proprioceptive training program in preventing anterior cruciate ligament injuries in female athletes: 2-year follow-up. Am J Sports Med 2005; 33: 1003-1010
  • 20 Matilda Lundblad MW. The UEFA injury study: 11-year data concerning 346 MCL injuries and time to return to play. Br J Sports Med 2013; 47: 759-762
  • 21 Myer GD, Sugimoto D, Thomas S et al. The influence of age on the effectiveness of neuromuscular training to reduce anterior cruciate ligament injury in female athletes: a meta-analysis. Am J Sports Med 2013; 41: 203-215
  • 22 Olsen OE, Myklebust G, Engebretsen L et al. Exercises to prevent lower limb injuries in youth sports: cluster randomised controlled trial. BMJ 2005; 330: 449
  • 23 Pfeiffer RP, Shea KG, Roberts D et al. Lack of effect of a knee ligament injury prevention program on the incidence of noncontact anterior cruciate ligament injury. J Bone Joint Surg Am 2006; 88: 1769-1774
  • 24 Posthumus, M, September, AV, Keegan, M, O’Cuinneagain, D, Van der Merwe, W, Schwellnus, MP, et al. Genetic risk factors for anterior cruciate ligament ruptures: COL1A1 gene variant. Br J Sports Med 2009; 43: 352-356
  • 25 Presswood L, Cronin J, Keogh JWL,Whatman C. Gluteus Medius: Applied Anatomy, Dysfunction, Assessment, and Progressive Strengthening: Strength and Conditioning Journal. 2008; 30: 41-53
  • 26 Sell TC. An examination, correlation, and comparison of static and dynamic measures of postural stability in healthy, physically active adults. Phys Ther Sport 2012; 13: 80-86
  • 27 Söderman K, Werner S, Pietilä T, Engström B, Alfredson H. Balance board training: prevention of traumatic injuries of the lower extremities in female soccer players? A prospective randomized intervention study. Knee Surg Sports TraumatolArthrosc 2000; 8: 356-363
  • 28 Steffen K, Myklebust G, Olsen OE, Holme I, Bahr R. Preventing injuries in female youth football – a cluster-randomized controlled trial. Scand J Med Sci Sports 2008; 18: 605-614
  • 29 Sugimoto D, Myer GD, Foss KDB, Hewett TE. Dosage effects of neuromuscular training intervention to reduce anterior cruciate ligament injuries in female athletes: meta- and sub-group analyses. Sports Med 2014; 44: 551-562
  • 30 Sugimoto D, Myer GD, Foss KDB, Hewett TE. Specific exercise effects of preventive neuromuscular training intervention on anterior cruciate ligament injury risk reduction in young females: meta-analysis and subgroup analysis. Br J Sports Med 2015; 49: 282-289
  • 31 Waldén M, Atroshi I, Magnusson H, Wagner P, Hägglund M. Prevention of acute knee injuries in adolescent female football players: cluster randomised controlled trial. BMJ 2012; 344: e3042
  • 32 Willems TM, Witvrouw E, Delbaere K, Mahieu N, et al. Intrinsic risk factors for inversion ankle sprains in male subjects: a prospective study. Am J Sports Med 2005; 33: 415-423
  • 33 Willems TM, Witvrouw E, Delbaere K, et al. Intrinsic risk factors for inversion ankle sprains in females – a prospective study. Scand J Med Sci Sports 2005; 15: 336-345
  • 34 Yu B, Garrett WE. Mechanisms of noncontact ACL injuries. Br J Sports Med 2007; 41: i47-i51
  • 35 Zazulak BT, Hewett TE, Reeves NP, Goldberg B, Cholewicki J. Deficits in neuromuscular control of the trunk predict knee injury risk: a prospective biomechanical-epidemiologic study. Am J Sports Med 2007; 35: 1123-1130
  • 36 Komi PV. Stretch-shortening cycle: a powerful mode to study normal and fatigued muscle. J of Biom 2000; 33: 1197-1206
  • 37 Sáez de Villarreal E, Requena B, Newton R. Does plyometric training improve strength performance?. J Sci & Med in Sport 2010; 13: 513-522
  • 38 Markovic G, Mikulic P. Neuro-Musculoskeletal and Performance Adaptations to Lower-Extremity Plyometric Training. Sports Medicine 2010; 40: 859-895
  • 39 Markovic G. Does plyometric training improve vertical jump height?. Bri J Sport Med 2007; 41: 349-355
  • 40 Sáez de Villarreal E, Requena B, Cronin JB. The effects of plyometric training on sprint performance: a meta-analysis. Journal of Strength & Conditioning Research 2012; 26: 574-584
  • 41 Sáez de Villarreal E, Kellis E, Kraemer WJ, Izquierdo M. Determining variables of plyometric training for improving vertical jump height performance: a meta-analysis. Journal of Strength & Conditioning Research 2009; 23: 495-506
  • 42 HuxelBliven KC, Anderson BE. Core Stability Training for Injury Prevention. Sports Health 2013; 5: 514-522