Nicht der Sport macht’s aus – 30 Minuten Bewegung halten fit!

Zusammenfassung

Ein großer Anteil der erwachsenen Bevölkerung ist unzureichend körperlich aktiv. Dabei genügen schon 30 Minuten moderate körperliche Aktivität täglich, um den allgemeinen Gesundheitszustand zu verbessern und chronischen Erkrankungen vorzubeugen. Zum Erreichen dieser Empfehlung mangelt es jedoch oftmals an Ideen zur konkreten Umsetzung. Ziel des vorliegenden Artikels ist es daher, praxisorientierte Anregungen zur Steigerung der körperlichen Aktivität im Alltag sowie detaillierte Anleitungen für ergänzende spezifische Übungen zur Steigerung der allgemeinen Fitness zu geben.

Summary

No sports – 30 minutes of activity to stay fit

A large number of adults are physically inactive although it is scientifically proven that already 30 minutes of moderate physical activity per day can improve the general health status and prevent chronic diseases. Often, the lack of specific ideas to increase daily physical activity inhibits the achievement of these recommendations. Hence, this article aims to provide practically oriented suggestions to increase physical activity in daily life. In addition, it offers a manual of complementary specific exercises to enhance general physical fitness.

Stichworte:

bewegungsbezogene Intervention - körperliche Bewegung - Gesundheit

Key words:

exercise intervention - physical activity - health

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