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Sportphysio 2023; 11(04): 163-168
DOI: 10.1055/a-2095-9251
DOI: 10.1055/a-2095-9251
Focus
Einführung
Grundlagen, Einordnung und Anwendung des geschwindigkeitsbasierten Krafttrainings

Wer wünscht sich nicht ein einfaches System zur Ermittlung der optimalen Trainingsbelastung? Herkömmliche Verfahren sind oft aufwendig, wenig objektiv und werden den Trainierenden wegen der unvermeidbaren Leistungsschwankungen oft nicht gerecht. Geschwindigkeitsbasiertes Krafttraining verspricht hier Abhilfe. Es ermöglicht eine relativ einfache Ermittlung der optimalen Trainingsparameter, verspricht gute Ergebnisse bei geringerer Ermüdung und lässt sich im Trainingsalltag leicht umsetzen.
Publication History
Article published online:
31 August 2023
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