Körperliche Aktivität und Sport – gut oder schlecht bei Osteoarthritis?

Menschen, die an Osteoarthritis leiden, sind oft verunsichert, ob sie weiter Sport treiben können. Manche fangen erst gar nicht damit an aus Angst, Sport würde mehr schaden als nutzen. Doch wer sich an bestimmte Regeln hält, kann vom Sporttreiben profitieren – auch Patienten mit Osteoarthritis.

Publication History

Article published online:
23 November 2022

• Literatur

• 1 Bannuru RR, Osani M, Vaysbrot E. et al. OARSI guidelines for the non-surgical management of knee, hip, and polyarticular osteoarthritis. Osteoarthritis and Cartilage 2019; 27 (11) 1578-89
• 2 Bollen S. Epidemiology of knee injuries: Diagnosis and triage. B J Sports Med 2000; 34 (03) 227-8
• 3 Bricca A, Juhl C, Steultjens M. et al. Impact of knee joint loading exercise on MRI-assessed articular cartilage in knee osteoarthritis: A systematic review of randomised controlled trials. BMJ Publishing Group Ltd and British Association of Sport and Exercise Medicine; 2018
• 4 Bricca A, Struglics A, Larsson S. et al. Impact of exercise therapy on molecular biomarkers related to cartilage and inflammation in individuals at risk of, or with established, knee osteoarthritis: A systematic review and meta-analysis of randomized controlled trials. Arthritis Care Res 2019; 71 (11) 1504-15
• 5 Dos Santos M, Ferrari G, Lee DH. et al. Association of the „Weekend Warrior“ and other leisure-time physical activity patterns with all-cause and cause-specific mortality: A nationwide cohort study. JAMA Intern Med 2022; 182 (08) 840-8
• 6 Lemes IR, Pinto RZ, Lage VN. et al. Do exercise-based prevention programmes reduce non-contact musculoskeletal injuries in football (soccer)? A systematic review and meta-analysis with 13 355 athletes and more than 1 million exposure hours. Brit J Sports Med 2021; 55 (20) 1170-8
• 7 Litwic A, Edwards MH, Dennison EM. et al. Epidemiology and burden of osteoarthritis. Brit Med Bull 2013; 105 (01) 185-99
• 8 National Library of Medicine. Sports [Definition of sport in Pubmed]. Im Internet: Accessed September 30, 2022 at: https://www.ncbi.nlm.nih.gov/mesh/68013177
• 9 National Library of Medicine. Exercise [Exercise definition in Pubmed]. Im Internet: Accessed September 30, 2022 at: https://www.ncbi.nlm.nih.gov/mesh/68015444
• 10 National Library of Medicine. Exercise Therapy [Definition exercise therapy in Pubmed]. Im Internet: Accessed September 30, 2022 at: https://www.ncbi.nlm.nih.gov/mesh/68005081
• 11 Nissen N, Holm PM, Bricca A. et al. Clinicians’ beliefs and attitudes to physical activity and exercise therapy as treatment for knee and/or hip osteoarthritis: A scoping review. Osteoarthritis and Cartilage 2022; 30 (02) 260-269
• 12 Poulsen E, Goncalves GH, Bricca A. et al. Knee osteoarthritis risk is increased 4–6 fold after knee injury – a systematic review and meta-analysis. Brit J Sports Med 2019; 53 (23) 1454-63
• 13 Silverwood V, Blagojevic-Bucknall M. et al. Current evidence on risk factors for knee osteoarthritis in older adults: A systematic review and meta-analysis. Osteoarthritis and cartilage 2015; 23 (04) 507-15
• 14 Skou ST, Roos EM. Good Life with osteoArthritis in Denmark (GLA: D™): Evidence-based education and supervised neuromuscular exercise delivered by certified physiotherapists nationwide. BMC Musculoskelet Disord 2017; 18 (01) 1-13
• 15 Skou ST, Bricca A, Roos EM. The impact of physical activity level on the short-and long-term pain relief from supervised exercise therapy and education: A study of 12 796 Danish patients with knee osteoarthritis. Osteoarthritis and Cartilage 2018; 26 (11) 1474-8
• 16 Turner AP, Barlow JH, Buszewicz M. et al. Beliefs about the causes of osteoarthritis among primary care patients. Arthritis Care & Research 2007; 57 (02) 267-71
• 17 Wallace IJ, Worthington S, Felson DT. et al. Knee osteoarthritis has doubled in prevalence since the mid-20th century. Proc Nat Acad Sci USA 2017; 114 (35) 9332-6
• 18 Willett M, Duda J, Fenton S. et al. Effectiveness of behaviour change techniques in physiotherapy interventions to promote physical activity adherence in lower limb osteoarthritis patients: A systematic review. PloS one 2019; 14 (07) e0219482
• 19 Whittaker JL, Runhaar J, Bierma-Zeinstra S. et al. A lifespan approach to osteoarthritis prevention. Osteoarthritis & Cartilage 2021; 29 (12) 1638-53
• 20 World Health Organization. Physical activity. Im Internet: Accessed September 30, 2022 at: https://www.who.int/news-room/fact-sheets/detail/physical-activity