Bewusst unterbewusst – Neuromuskuläres Training nach VKB-Ruptur

Sebastian Köcker

doi:10.1055/a-1842-0585

Sportphysio, Inhaltsverzeichnis

Sportphysio 2022; 10(03): 151-155
DOI: 10.1055/a-1842-0585

Update

Bewusst unterbewusst – Neuromuskuläres Training nach VKB-Ruptur

Sebastian Köcker

Abstract

Das vordere Kreuzband reißt innerhalb von 50 Millisekunden nach Bodenkontakt. Unmöglich also, dies bewusst zu verhindern. Die Angst vor einer Reruptur ist daher bei vielen groß. Helfen können neuromuskuläre Automatismen, die sich durch ein spezielles Training adressieren lassen.

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Referenzen

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