Bewegung ins Leben bringen – Sport und Depression

Depressive Menschen sind im Vergleich zur Allgemeinbevölkerung noch häufiger körperlich inaktiv und leiden oft unter Herz- und Stoffwechselerkrankungen oder chronischen Entzündungen. Um die erhöhte Komorbidität und Mortalität zu senken, eignen sich sporttherapeutische Maßnahmen, welche die körperliche Aktivität und kardiorespiratorische Fitness fördern. Ziel ist die nachhaltige Verhaltensänderung im Sinne eines aktiven Lebensstils.

Publication History

Article published online:
19 July 2022

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