Sportphysio 2021; 09(04): 183-189
DOI: 10.1055/a-1541-0959

Fingerkrafttraining für Kletterer: Anleitung zur Verwendung eines Trainingsboards

Article in several languages: deutsch | English
Eva López-Rivera

If you want to improve your climbing, you must train your finger strength. There are various ways to do this. Experienced climber Eva López-Rivera explains what you have to know when training with the hangboard.

Publication History

Article published online:
24 August 2021

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