Food first – Die Rolle der Ernährung im Sport

Stephanie Mosler

doi:10.1055/a-1492-5998

physiopraxis, Table of Contents

physiopraxis 2021; 19(06): 38-41
DOI: 10.1055/a-1492-5998

Therapie

Food first – Die Rolle der Ernährung im Sport

Stephanie Mosler∗

Abstract

Zur optimalen Sportlernahrung gibt es viele Ratgeber und Mythen. Braucht man wirklich Superfood? Was isst man nach dem Wettkampf? Wie sieht der Speiseplan nach dem Training aus? Und kann man mit der richtigen Auswahl der Nahrungsmittel die Regeneration unterstützen? Fragen über Fragen. Der Artikel gibt darauf Antworten.

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References

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