Food first – Die Rolle der Ernährung im Sport

Zur optimalen Sportlernahrung gibt es viele Ratgeber und Mythen. Braucht man wirklich Superfood? Was isst man nach dem Wettkampf? Wie sieht der Speiseplan nach dem Training aus? Und kann man mit der richtigen Auswahl der Nahrungsmittel die Regeneration unterstützen? Fragen über Fragen. Der Artikel gibt darauf Antworten.

Publikationsverlauf

Artikel online veröffentlicht:
14. Juni 2021

• Literaturverzeichnis

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• 42 Maughan RJ, King DS, Lea T. Dietary supplements. J Sports Sci 2004; 22: 95-113
• 43 Jeukendrup A 2015a. Nutrition and acute recovery. Blog-Beitrag vom 30. Juni 2015. Im Internet https://www.mysportscience.com/post/2015/06/30/nutrition-and-acute-recovery
• 44 Jentjens R, Jeukendrup A. Determinants of post-exercise glycogen synthesis during short-term recovery. Sports Med 2003; 33 (02) 117-44
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• 46 Alghannam AF, Gonzalez JT, Betts JA. Restoration of muscle glycogen and functional capacity: Role of post-exercise carbohydrate and protein co-ingestion. Nutrients 2018; 23 10 (02) pii: E253
• 47 Beck KL, Thomson JS, Swift RJ, von Hurst PR. Role of nutrition in performance enhancement and postexercise recovery. Open Access J Sports Med 2015; 6: 259-267
• 48 Carlsohn A. Einfluss von Proteinen auf die muskuläre Regeneration nach sportlicher Aktivität. Dtsch Z Sportmed 2016; 67: 59-63
• 49 Paulsen G, Cumming KT, Hamarsland H. et al Can supplementation with vitamin C and E alter physiological adaptations to strength training?. BMC Sports Sci Med Rehabil 2014; Jul 5 6: 28
• 50 Nieß AM, Striegel H, Hipp A. et al Zusätzliche Antioxidanziengabe im Sport – sinnvoll oder unsinnig?. Dtsch Ztschr Sportmed 2008; 59: 55-61
• 51 Schek A. Ernährung des Leistungssportlers in Training und Wettkampf. Ernährungs Umschau 2014; 7: M370-M378
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• 53 Mosler S. Mehr Kraft mit Eiweißshakes & Co? Nahrungsergänzungsmittel und ihr Einsatz im Sport. Aktuel Ernahrungsmed 2016; 41 (Suppl. 01) 15-18
• 54 Ristow M, Zarse K, Oberbach A. et al Antioxidants prevent health-promoting effects of physical exercise in humans. Proc Natl Acad Sci USA. 2009; 106 (21) 8665-70
• 55 Connolly DAJ, McHugh MP, Padilla-Zakour OI. Efficacy of a tart cherry juice blend in preventing the symptoms of muscle damage. Br J Sports Med 2006; 40: 679-683
• 56 Howatson G, McHugh MP, Hill JA. et al Influence of tart cherry juice on indices of recovery following marathon running. Scand J Med Sci Sports 2010; 20: 843-852
• 57 Tipton KD. Nutritional support for exercise-induced injuries. Sports Med 2015; 45 (Suppl. 01) 93-104
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