Effects of 7-week Resistance Training on Handcycle Performance in Able-bodied Males

Ulric Sena Abonie; Tryntje Albada; Floor Morrien; Lucas van der Woude; Florentina Hettinga

doi:10.1055/a-1373-6033

International Journal of Sports Medicine, Inhaltsverzeichnis

Int J Sports Med 2022; 43(01): 46-54
DOI: 10.1055/a-1373-6033

Training & Testing

Effects of 7-week Resistance Training on Handcycle Performance in Able-bodied Males

Ulric Sena Abonie

¹Department of Physiotherapy and Rehabilitation Sciences, University of Health and Allied Sciences, Ho, Ghana

,

Tryntje Albada

²Center for Human Movement Sciences, University of Groningen, University Medical Center Groningen, Groningen, Netherlands

,

Floor Morrien

²Center for Human Movement Sciences, University of Groningen, University Medical Center Groningen, Groningen, Netherlands

,

Lucas van der Woude

²Center for Human Movement Sciences, University of Groningen, University Medical Center Groningen, Groningen, Netherlands

,

Florentina Hettinga

³Department of Sport, Exercise & Rehabilitation, Northumbria University, Newcastle upon Tyne, United Kingdom of Great Britain and Northern Ireland

› Institutsangaben

Abstract

The effect of an upper body resistance training program on maximal and submaximal handcycling performance in able-bodied males was explored. Eighteen able-bodied men were randomly assigned to a training group (TG: n=10) and a control group (CG: n=8). TG received 7 weeks of upper body resistance training (60% of 1 repetition maximum (1RM), 3×10 repetitions, 6 exercise stations, 2 times per week). CG received no training. Peak values for oxygen uptake (V˙O_2peak), power output (PO_peak), heart rate (HR_peak), minute ventilation (V˙O_Epeak) and respiratory exchange ratio (RER_peak), submaximal values (HR, V˙O₂, RER, PO, and gross mechanical efficiency (GE)), and time to exhaustion (TTE) were determined in an incremental test pre- and post-training. Maximal isokinetic arm strength and 1RM tests were conducted. Ratings of perceived exertion (RPE) were assessed. A two-way repeated measures ANOVA and post-hoc comparisons were performed to examine the effect of time, group and its interaction (p<0.05). TG improved on PO_peak (8.55%), TTE (10.73%), and 1RM (12.28–38.98%). RPE at the same stage during pre- and post-test was lower during the post-test (8.17%). Despite no improvements in V˙O_2peak, training improved PO_peak, muscular strength, and TTE. Upper body resistance training has the potential to improve handcycling performance.

Key words

rehabilitation - handbiking - wheelchair user - physical capacity evaluation - upper body training

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Referenzen

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