Int J Sports Med 2020; 41(11): 759-765
DOI: 10.1055/a-1171-1620
Training & Testing

Hemodynamic and Pressor Responses to Combination of Yoga and Blood Flow Restriction

Savannah V. Wooten
1   Kinesiology and Health Education, The University of Texas at Austin, Austin, Texas, United States
Sten Stray-Gundersen
1   Kinesiology and Health Education, The University of Texas at Austin, Austin, Texas, United States
Hirofumi Tanaka
1   Kinesiology and Health Education, The University of Texas at Austin, Austin, Texas, United States
› Author Affiliations


A combination of yoga and blood flow restriction, each of which elicits marked pressor responses, may further increase blood pressure and myocardial oxygen demand. To determine the impact of a combination of yoga and blood flow restriction on hemodynamic responses, twenty young healthy participants performed 20 yoga poses with/without blood flow restriction bands placed on both legs. At baseline, there were no significant differences in any of the variables between the blood flow restriction and non-blood flow restriction conditions. Blood pressure and heart rate increased in response to the various yoga poses (p<0.01) but were not different between the blood flow restriction and non-blood flow restriction conditions. Rate-pressure products, an index of myocardial oxygen demand, increased significantly during yoga exercises with no significant differences between the two conditions. Rating of perceived exertion was not different between the conditions. Blood lactate concentration was significantly greater after performing yoga with blood flow restriction bands (p=0.007). Cardio-ankle vascular index, an index of arterial stiffness, decreased similarly after yoga exercise in both conditions while flow-mediated dilation remained unchanged. In conclusion, the use of lower body blood flow restriction bands in combination with yoga did not result in additive or synergistic hemodynamic and pressor responses.

Supplementary Material

Publication History

Received: 02 January 2020

Accepted: 14 April 2020

Article published online:
03 June 2020

© 2020. Thieme. All rights reserved.

© Georg Thieme Verlag KG
Stuttgart · New York

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