PDF herunterladen
Int J Sports Med 2019; 40(13): 871-875
DOI: 10.1055/a-0975-9313
Orthopedics & Biomechanics
© Georg Thieme Verlag KG Stuttgart · New York

Effects of Interrupting Sitting with Use of a Treadmill Desk Versus Prolonged Sitting on Postural Stability

Laura H. Charalambous
1   Institute for Sport and Physical Activity Research, School of Sport Science and Physical Activity, University of Bedfordshire, United Kingdom of Great Britain and Northern Ireland
,
Rachael B. Champion
1   Institute for Sport and Physical Activity Research, School of Sport Science and Physical Activity, University of Bedfordshire, United Kingdom of Great Britain and Northern Ireland
,
Lindsey R. Smith
1   Institute for Sport and Physical Activity Research, School of Sport Science and Physical Activity, University of Bedfordshire, United Kingdom of Great Britain and Northern Ireland
,
Andrew C. S. Mitchell
1   Institute for Sport and Physical Activity Research, School of Sport Science and Physical Activity, University of Bedfordshire, United Kingdom of Great Britain and Northern Ireland
,
Daniel P. Bailey
1   Institute for Sport and Physical Activity Research, School of Sport Science and Physical Activity, University of Bedfordshire, United Kingdom of Great Britain and Northern Ireland
› Institutsangaben
Weitere Informationen

Publikationsverlauf

Publikationsdatum:
07. Oktober 2019 (online)

Auch verfügbar auf
   Lizenzen und Reprints

Abstract

High amounts of sitting increase the risk of non-communicable disease and mortality. Treadmill desks make it possible to reduce sitting during the desk-based workerʼs day. This study investigated the acute effect on postural stability of interrupting prolonged sitting with an accumulated 2-h of light-intensity treadmill desk walking. Twenty-one sedentary adults participated in this randomized acute crossover trial, with two 6.5 h conditions: 1) uninterrupted sitting and 2) interrupted sitting with accumulated 2 h light-intensity treadmill desk walking. Pre- and post-condition, participants performed four postural stability tests on a pressure plate (bipedal and unipedal standing stance, eyes open and eyes closed). Anteroposterior center of pressure amplitude showed a significant condition x time interaction in bipedal eyes closed (F(1,20)=4.62, p=0.046) and unipedal eyes open (F(1,20)=9.42, p=0.006) tests, and mediolateral center of pressure amplitude in bipedal eyes closed (F(1,20)=6.12, p=0.023) and bipedal eyes open (F(1,12)=5.55, p=0.029) tests. In the significant interactions, amplitude increased pre to post condition in the uninterrupted sitting condition. The accumulated 2 h light-intensity treadmill desk walking ameliorated the negative effect of 6.5 h prolonged sitting on postural sway, supporting workplace treadmill desk use.

Key words

sedentary - occupational health - balance - active workstation
 

  • References

  • 1 Katzmarzyk PT, Church TS, Craig CL, Bouchard C.. Sitting time and mortality from all causes, cardiovascular disease, and cancer. Med Sci Sports Exerc 2009; 41: 998-1005
    CrossrefPubMedGoogle Scholar
  • 2 Wilmot EG, Edwardson CL, Achana FA, Davies MJ, Gorely T, Gray LJ, Khunti K, Yates T, Biddle SJ. Sedentary time in adults and the association with diabetes, cardiovascular disease and death: Systematic review and meta-analysis. Diabetologia 2012; 55: 2895-2905
    CrossrefPubMedGoogle Scholar
  • 3 Tremblay MS, Aubert S, Barnes JD, Saunders TJ, Carson V, Latimer-Cheung AE, Chastin SFM, Altenburg TM, Chinapaw MJM.. Sedentary Behavior Research Network (SBRN) – Terminology Consensus Project process and outcome. Int J Behav Nutr Phys Act 2017; 14: 75
    CrossrefPubMedGoogle Scholar
  • 4 Clemes SA, OʼConnell SE, Edwardson CL. Office workersʼ objectively measured sedentary behavior and physical activity during and outside working hours. J Occup Environ Med 2014; 56: 298-303
    CrossrefPubMedGoogle Scholar
  • 5 van der Ploeg HP, Chey T, Korda RJ, Banks E, Bauman A. Sitting time and all-cause mortality risk in 222 497 Australian adults. Arch Intern Med 2012; 172: 494-500
    CrossrefPubMedGoogle Scholar
  • 6 Buckley JP, Hedge A, Yates T, Copeland RJ, Loosemore M, Hamer M, Bradley G, Dunstan DW. The sedentary office: An expert statement on the growing case for change towards better health and productivity. Br J Sports Med 2015; 49: 1357-1362
    CrossrefPubMedGoogle Scholar
  • 7 Torbeyns T, Bailey S, Bos I, Meeusen R. Active workstations to fight sedentary behaviour. Sports Med 2014; 44: 1261-1273
    CrossrefPubMedGoogle Scholar
  • 8 Benatti FB, Ried-Larsen M. The effects of breaking up prolonged sitting time: A review of experimental studies. Med Sci Sports Exerc 2015; 47: 2053-2061
    CrossrefPubMedGoogle Scholar
  • 9 Bailey DP, Locke CD. Breaking up prolonged sitting with light-intensity walking improves postprandial glycemia, but breaking up sitting with standing does not. J Sci Med Sport 2015; 18: 294-298
    CrossrefPubMedGoogle Scholar
  • 10 Dunstan DW, Kingwell BA, Larsen R, Healy GN, Cerin E, Hamilton MT, Shaw JE, Bertovic DA, Zimmet PZ, Salmon J, Owen N. Breaking up prolonged sitting reduces postprandial glucose and insulin responses. Diabetes care 2012; 35: 976-983
    CrossrefPubMedGoogle Scholar
  • 11 Ojo SO, Bailey DP, Chater AM, Hewson DJ. The impact of active workstations on workplace productivity and performance: A systematic review. Int J Environ Res Public Health 2018; 15: 417-430
    CrossrefPubMedGoogle Scholar
  • 12 Ellegast RP, Kraft K, Groenesteijn L, Krause F, Berger H, Vink P.. Comparison of four specific dynamic office chairs with a conventional office chair: Impact upon muscle activation, physical activity and posture. Appl Ergon 2012; 43: 296-307
    CrossrefPubMedGoogle Scholar
  • 13 Grindle DM, Baker L, Furr M, Puterio T, Knarr B, Higginson J.. The effects of walking workstations on biomechanical performance. J Appl Biomech 2018; 34: 349-353
    PubMedGoogle Scholar
  • 14 Miller RH, Edwards WB, Deluzio KJ. Energy expended and knee joint load accumulated when walking, running, or standing for the same amount of time. Gait Posture 2015; 41: 326-328
    CrossrefPubMedGoogle Scholar
  • 15 Horak FB. Postural orientation and equilibrium: what do we need to know about neural control of balance to prevent falls?. Age Ageing 2006; 35 Suppl 2 ii7-ii11
    CrossrefPubMedGoogle Scholar
  • 16 Rubenstein LZ. Falls in older people: epidemiology, risk factors and strategies for prevention. Age Ageing 2006; 35 Suppl 2 ii37-ii41
    CrossrefPubMedGoogle Scholar
  • 17 Mertz KJ, Lee DC, Sui X, Powell KE, Blair SN. Falls among adults: The association of cardiorespiratory fitness and physical activity with walking-related falls. Am J Prev Med 2010; 39: 15-24
    CrossrefPubMedGoogle Scholar
  • 18 Fox ZG, Mihalik JP, Blackburn JT, Battaglini CL, Guskiewicz KM. Return of postural control to baseline after anaerobic and aerobic exercise protocols. J Athl Train 2008; 43: 456-463
    CrossrefPubMedGoogle Scholar
  • 19 Enoka RM. Neural adaptations with chronic physical activity. J Appl Biomech 1997; 30: 447-455
    PubMedGoogle Scholar
  • 20 Lepers R, Bigard AX, Diard JP, Gouteyron JF, Guezennec CY. Posture control after prolonged exercise. Eur J Appl Physiol Occup Physiol 1997; 76: 55-61
    CrossrefPubMedGoogle Scholar
  • 21 Derave W, De Clercq D, Bouckaert J, Pannier JL. The influence of exercise and dehydration on postural stability. Ergonomics 1998; 41: 782-789
    CrossrefPubMedGoogle Scholar
  • 22 Gauchard GC, Gangloff P, Mallie JP, Perrin PP. Effects of exercise-induced fatigue with and without hydration on static postural control in adult human subjects. Int J Neurosci 2002; 112: 1191-1206
    CrossrefPubMedGoogle Scholar
  • 23 Bove M, Faelli E, Tacchino A, Lofrano F, Cogo CE, Ruggeri PP. Postural control after a strenuous treadmill exercise. Neurosci Lett 2007; 418: 276-281
    CrossrefPubMedGoogle Scholar
  • 24 Thomas KS, VanLunen BL, Morrison S. Changes in postural sway as a function of prolonged walking. Eur J Appl Physiol 2013; 113: 497-508
    CrossrefPubMedGoogle Scholar
  • 25 Nardone A, Tarantola J, Galante M, Schieppati M. Time course of stabilometric changes after a strenuous treadmill exercise. Arch Phys Med Rehabil 1998; 79: 920-924
    CrossrefPubMedGoogle Scholar
  • 26 Springer BK, Pincivero DM. The effects of localized muscle and whole-body fatigue on single-leg balance between healthy men and women. Gait Posture 2009; 30: 50-54
    CrossrefPubMedGoogle Scholar
  • 27 Nagy E, Toth K, Janositz G, Kovacs G, Feher-Kiss A, Angyan L, Horvath G. Postural control in athletes participating in an ironman triathlon. Eur J Appl Physiol 2004; 92: 407-413
    PubMedGoogle Scholar
  • 28 Nardone A, Tarantola J, Giordano A, Schieppati M. Fatigue effects on body balance. Electroencephalogr Clin Neurophysiol 1997; 105: 309-320
    CrossrefPubMedGoogle Scholar
  • 29 Peterka RJ. Sensorimotor integration in human postural control. J Neurophysiol 2002; 88: 1097-1118
    CrossrefPubMedGoogle Scholar
  • 30 Perrin PP, Gauchard GC, Perrot C, Jeandel C. Effects of physical and sporting activities on balance control in elderly people. Br J Sports Med 1999; 33: 121-126
    CrossrefPubMedGoogle Scholar
  • 31 Marshall AL, Miller YD, Burton NW, Brown WJ. Measuring total and domain-specific sitting: a study of reliability and validity. Med Sci Sports Exerc 2010; 42: 1094-1102
    CrossrefPubMedGoogle Scholar
  • 32 Harriss DJ, Macsween A, Atkinson G. Standards for ethics in sport and exercise science research: 2018 update. Int J Sports Med 2017; 38: 1126-1131
    Artikel in Thieme ConnectPubMedGoogle Scholar
  • 33 Borg GA. Psychophysical bases of perceived exertion. Med Sci Sports Exerc 1982; 14: 377-381
    PubMedGoogle Scholar
  • 34 Alderman BL, Olson RL, Mattina DM. Cognitive function during low-intensity walking: A test of the treadmill workstation. J Phys Act Health 2014; 11: 752-758
    CrossrefPubMedGoogle Scholar
  • 35 Nordahl SH, Aasen T, Dyrkorn BM, Eidsvik S, Molvaer OI. Static stabilometry and repeated testing in a normal population. Aviat Space Environ Med 2000; 71: 889-893
    PubMedGoogle Scholar
  • 36 Champion RB, Smith LR, Smith J, Hirlav B, Maylor BD, White SL, Bailey DP. Reducing prolonged sedentary time using a treadmill desk acutely improves cardiometabolic risk markers in male and female adults. J Sports Sci 2018; 36: 2484-2491
    CrossrefPubMedGoogle Scholar
  • 37 Zok M, Mazza C, Cappozzo A. Should the instructions issued to the subject in traditional static posturography be standardised?. Med Eng Phys 2008; 30: 913-916
    CrossrefPubMedGoogle Scholar
  • 38 Pinsault N, Vuillerme N. Test-retest reliability of centre of foot pressure measures to assess postural control during unperturbed stance. Med Eng Phys 2009; 31: 276-286
    CrossrefPubMedGoogle Scholar
  • 39 Hopkins WG, Marshall SW, Batterham AM, Hanin J. Progressive statistics for studies in sports medicine and exercise science. Med Sci Sports Exerc 2009; 41: 3-13
    PubMedGoogle Scholar
  • 40 Era P, Konttinen N, Mehto P, Saarela P, Lyytinen H. Postural stability and skilled performance – A study on top-level and naive rifle shooters. J Appl Biomech 1996; 29: 301-306
    PubMedGoogle Scholar
  • 41 Enoka RM. Neural strategies in the control of muscle force. Muscle Nerve Suppl 1997; 5: S66-S69
    PubMedGoogle Scholar
  • 42 Piirtola M, Era P. Force platform measurements as predictors of falls among older people – A review. Gerontology 2006; 52: 1-16
    CrossrefPubMedGoogle Scholar
  • 43 Lord SR. Aging and falls: Causes and prevention. J Musculoskelet Neuronal Interact 2007; 7: 347
    PubMedGoogle Scholar
  • 44 Blenkinsop GM, Pain MTG, Hiley MJ. Balance control strategies during perturbed and unperturbed balance in standing and handstand. R Soc Open Sci 2017; 4: 161018
    CrossrefPubMedGoogle Scholar
  • 45 Winter DA, Powell F, Frank JS, Powell C, Zabjek KF. Unified theory regarding A/P and M/L balance in quiet stance. J Neurophysiol 1996; 75: 2334-2343
    CrossrefPubMedGoogle Scholar
  • 46 McCullough MB, Ringleb SI, Arai K, Kitaoka HB, Kaufman KR. Moment arms of the ankle throughout the range of motion in three planes. Foot Ankle Int 2011; 32: 300-306
    CrossrefPubMedGoogle Scholar
  • 47 Bisson EJ, McEwen D, Lajoie Y, Bilodeau M. Effects of ankle and hip muscle fatigue on postural sway and attentional demands during unipedal stance. Gait Posture 2011; 33: 83-87
    CrossrefPubMedGoogle Scholar
  • 48 Bishop D. Warm up II: Performance changes following active warm up and how to structure the warm up. Sports Med 2003; 33: 483-498
    CrossrefPubMedGoogle Scholar
  • 49 Paillard T, Noe F. Techniques and methods for testing the postural function in healthy and pathological subjects. Biomed Res Int 2015; 2015: 891390
    PubMedGoogle Scholar