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Int J Sports Med 2019; 40(08): 503-510
DOI: 10.1055/a-0927-6884
Training & Testing
© Georg Thieme Verlag KG Stuttgart · New York

Effects of Various Work-to-rest Ratios during High-intensity Interval Training on Athletic Performance in Adolescents

Myong-Won Seo
1   Department of Taekwondo, Kyung Hee University (Global Campus), Yong-In, Korea (the Republic of)
,
Jung-Min Lee
2   Department of Physical Education, Kyung Hee University (Global Campus), Yong-In, Korea (the Republic of)
,
Hyun Chul Jung
3   Department of Kinesiology, College of Communication and Education, California State University-Chico, USA
,
Sung Woo Jung
1   Department of Taekwondo, Kyung Hee University (Global Campus), Yong-In, Korea (the Republic of)
,
Jong Kook Song
1   Department of Taekwondo, Kyung Hee University (Global Campus), Yong-In, Korea (the Republic of)
› Author Affiliations
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Publication History



accepted 13 May 2019

Publication Date:
09 July 2019 (online)

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Abstract

To examine the effect of high-intensity interval training (HIIT) with different work-to-rest ratios on athletic performance in athletes. Forty-seven male Taekwondo athletes (aged 15–18 yrs) were randomly assigned into 3 HIIT groups and a control group. Each group performed 6 and 8 bouts of HIIT: 1) 1:2 (30:60 s), 2) 1:4 (30:120 s), and 3) 1:8 (30:240 s) groups while the control group performed only Taekwondo training program. All HIIT groups completed 10 sessions over 4 weeks. Athletic performance tests including VO2max test, Wingate anaerobic test, vertical jump, and agility T-test were measured at both pre- and post-tests. Two-way repeated measures ANOVA were applied to examine the performance changes between protocols. VO2max improved significantly in all HIIT groups (p<0.01), and the post-hoc test indicated that the only 1:4 group showed significant improvement compared to the control group. The HIIT with 1:4 ratio showed the effective protocol for enhancing anaerobic capacity including relative peak and mean power compared to control (p<0.01). Ten sessions of HIIT involving the 1:4 group, lasting over a brief 4-week period revealed the effective protocol for enhancing both aerobic and anaerobic capacity. Our findings provide practical implications to develop a performance-enhancing program specialized for adolescent Taekwondo athletes.

Key words

HIIT - aerobic capacity - anaerobic capacity - adolescent athletes - taekwondo
 

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