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Sportphysio 2019; 07(01): 22-29
DOI: 10.1055/a-0818-3107
Focus
Praxisfall
© Georg Thieme Verlag KG Stuttgart · New York

Integratives und funktionelles Training zur Sturzprävention: Agility für Senioren?

Mareike Morat
,
Eric Lichtenstein
,
Oliver Faude
,
Lars Donath
Further Information

Publication History

Publication Date:
01 February 2019 (online)

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Zusammenfassung

Beim Thema „Sturzprävention“ denken viele an alte Menschen, die in Gruppen oder als Einzelne unter Anleitung eines Therapeuten verhältnismäßig langweilige Übungen für das Gleichgewicht machen: Einbein- und Tandemstand, Seiltänzergang oder was auch immer für geeignet befunden wird, die Balance zu verbessern. Dass Sturzprävention aber auch mehr sein kann, zeigen unsere Autoren in diesem Beitrag über die Vorzüge Agility-basierter Trainingsansätze.

 

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