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Sportphysio 2018; 06(04): 161-170
DOI: 10.1055/a-0642-8120
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© Georg Thieme Verlag KG Stuttgart · New York

Krafttraining im Alter

Sonja Jungreitmayr
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Publication History

Publication Date:
07 September 2018 (online)

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Zusammenfassung

Der Körper verändert sich im Alter gravierend. Eine Folge davon ist die nachlassende Fitness. Bei manchen zeigt sich dies nur diskret, andere nehmen immer weniger am Leben teil, werden schwächer und können schließlich kaum noch ihren Alltag bewältigen. Mit geeigneten Tests können Sie den Fitnesslevel älterer Menschen objektiv einschätzen und geeignete Trainingsformen entwickeln, die alten Menschen helfen, lange aktiv zu bleiben und sich gefahrlos bewegen zu können.

 

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